Sano quick
Packaged product Andre fødevarer Coop
Sano quick contains 380 kcal per 100 g. A serving, 15 g (15 g) provides about 57 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11.353.273 % of the Daily Value for selen, 340.209 % of the Daily Value for Riboflavin (B2) and 109 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 75 g | |
| Added sugars L | 74,9 g | 150 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,063 mg | 0,1 % |
| Vitamin D L | 0,68 µg | 3 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 4.423 mg | 340.209 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Folat (B9) L | 26,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,8 mg | 3 % |
| Jern L | 12,2 mg | 68 % |
| Magnesium L | 126 mg | 30 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 985 mg | 21 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,98 mg | 109 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 6.244.300 µg | 11.353.273 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber7,4 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars75 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat2,8 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat1,7 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium48 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,63 µg |
|---|
Other components (2)
| Vand L | 1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7630017624475
- Quantity
- 750 g
- Label serving
- 15 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76,5 g | 8,3 g | 4 g |
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| Impact whey protein My Protein | 380 | 73,3 g | 9 g | 6 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sano quick?
100 g of Sano quick has 380 kcal. Serving, 15 g (15 g): about 57 kcal.
How much protein is in Sano quick?
Sano quick contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,95 g in serving, 15 g (15 g). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Sano quick?
Sano quick has 78 g of total carbohydrates per 100 g, including 7,4 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sano quick?
Sano quick contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sano quick contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (11.353.273 % DV), Riboflavin (B2) (340.209 % DV), kobber (109 % DV), jern (68 % DV) and mangan (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sano quick?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630017624475. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.