Sano quick
Packaged product Otros alimentos Coop
Sano quick contains 380 kcal per 100 g. A serving, 15 g (15 g) provides about 57 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11.353.273% of the Daily Value for selenio, 340.209% of the Daily Value for Riboflavin (B2) and 109% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 75 g | |
| Added sugars L | 74,9 g | 150% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,063 mg | 0,1% |
| Vitamina D L | 0,68 µg | 3% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 4.423 mg | 340.209% |
| Niacin (B3) L | 0,29 mg | 2% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,001 mg | 0,1% |
| Folate (B9) L | 26,8 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37,8 mg | 3% |
| Iron L | 12,2 mg | 68% |
| Magnesio L | 126 mg | 30% |
| Fósforo L | 173 mg | 14% |
| Potasio L | 985 mg | 21% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,98 mg | 109% |
| Manganese L | 1 mg | 45% |
| Selenio L | 6.244.300 µg | 11.353.273% |
| Iodine L | 3,8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber7,4 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars75 gin the top quarter of otros alimentos (median 3,5 g)
- Fat2,8 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium48 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,63 µg |
|---|
Other components (2)
| Agua L | 1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7630017624475
- Quantity
- 750 g
- Label serving
- 15 g
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76,5 g | 8,3 g | 4 g |
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66,7 g | 10 g | 3,3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1,7 g |
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| Protein Shake Perform | 380 | 76,5 g | 8,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sano quick?
100 g of Sano quick has 380 kcal. Serving, 15 g (15 g): about 57 kcal.
How much protein is in Sano quick?
Sano quick contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 0,95 g in serving, 15 g (15 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Sano quick?
Sano quick has 78 g of total carbohydrates per 100 g, including 7,4 g of fiber and 75 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sano quick?
Sano quick contains 2,8 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sano quick contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (11.353.273% DV), Riboflavin (B2) (340.209% DV), copper (109% DV), iron (68% DV) and manganese (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sano quick?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7630017624475. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.