Sandwich emmental
Packaged product Repas et plats Monoprix
Sandwich emmental contains 244 kcal per 100 g. A serving, 165 g (165 g) provides about 403 kcal.
Roughly 45 % of its calories come from fat, with 39 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (242 kcal per 100 g).
100 g provides 37 % of the Daily Value for chlorure, 26 % of the Daily Value for Vitamine B12 and 25 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 40,7 mg | 14 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 103 µg | 11 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,063 mg | 5 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 26,2 µg | 7 % |
| Vitamine B12 L | 0,62 µg | 26 % |
| Calcium L | 326 mg | 25 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 28,8 mg | 7 % |
| Phosphore L | 272 mg | 22 % |
| Potassium L | 142 mg | 3 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 8 µg | 15 % |
| Iodine L | 16,3 µg | 11 % |
| Chlorure L | 858 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 39 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of repas et plats (median 10,7 g)
- Fiber3,1 gabove the median for repas et plats (median 2,6 g)
- Sugars1,5 gin the lowest quarter of repas et plats (median 3,5 g)
- Fat12 gabove the median for repas et plats (median 11,2 g)
- Saturated fat7,9 gin the top quarter of repas et plats (median 3,2 g)
- Sodium480 mgabove the median for repas et plats (median 403 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 0,6 g |
Sugars and starch (1)
| Étoile L | 20,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,093 g |
| Acide linoléique (oméga-6, 18:2) L | 0,41 g |
Carotenoids (1)
| Bêta-carotène L | 65,2 µg |
|---|
Other components (2)
| Eau L | 40,2 g |
|---|---|
| Alcool L | 0,007 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033961586
- Quantity
- 165 g
- Label serving
- 165 g
- Category
- Sandwich fait avec du pain de pain et diverses garnitures
- Packaging
- fr:bac-de-tri-separez-les-elements-avant-de-trier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain spécial 45% (farine de blé complet, eau, sel, levure, farine de soja, huile de colza) - fromage frais 33% (fromage frais, sel) - emmental 12% [lait de vache pasteurisé, sel, ferments lactiques (dont lait), coagulant microbien] - oignons rouges 4% - eau - échalote - ciboulette 0,6% - ail - vinaigre d'alcool aromatisé (vinaigre d'alcool, arôme naturel) - amidon de riz - sel - thym - poivre blanc - sucre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonAileVinaigreSelSucreFarine de froment (blé)LevureHuile de colza (canola)Lait
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|---|---|---|---|---|
| Pastís de marisc Bode Debo | 248 | 6,1 g | 22 g | 15 g |
| Croc'ini - Herta - Herta Herta | 248 | 14 g | 29 g | 8,2 g |
| All day breakfast sandwich Tesco | 239 | 10,3 g | 25,5 g | 10,4 g |
| Ham hock & mature cheddar Taste | 236 | 15,1 g | 22,4 g | 9,3 g |
| Vegetarian Smoky Tomato Cheese Sandwich Coop | 231 | 9,5 g | 31 g | 7,1 g |
| 4 club sandwichs aux legumes Picard | 226 | 7,6 g | 18 g | 13 g |
| Sausage, Bacon & Egg Triple Sandwich Tesco | 225 | 12,1 g | 23,5 g | 8,8 g |
| il Pagnotto Norvegese Parma Is | 223 | 10 g | 24 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich emmental?
100 g of Sandwich emmental has 244 kcal. Serving, 165 g (165 g): about 403 kcal.
How much protein is in Sandwich emmental?
Sandwich emmental contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15,5 g in serving, 165 g (165 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10,7 g).
How many carbs are in Sandwich emmental?
Sandwich emmental has 23 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich emmental?
Sandwich emmental contains 12 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Sandwich emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (37 % DV), Vitamine B12 (26 % DV), calcium (25 % DV), phosphore (22 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich emmental?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033961586. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.