Sambal oelek
Packaged product Soupes et sauces INPROBA
Sambal oelek contains 53 kcal per 100 g. A serving, 100 g (100 g) provides about 53 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (53 kcal per 100 g).
100 g provides 150 % of the Daily Value for Vitamine C, 108 % of the Daily Value for iodine and 20 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 000 mg | 174 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 135 mg | 150 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 0,93 mg | 6 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 21,2 mg | 5 % |
| Phosphore L | 48,8 mg | 4 % |
| Potassium L | 289 mg | 6 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 162 µg | 108 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for soupes et sauces (median 1,9 g)
- Sugars1,8 gin the lowest quarter of soupes et sauces (median 3,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,2 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 465 µg |
|---|
Other components (2)
| Eau L | 76,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- INPROBA
- Barcode
- 8710518734329
- Quantity
- 425 g
- Label serving
- 100 g
- Category
- Sambal oelek
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chilipepers* 87%, zout, voedingszuur azijnzuur, conserveermiddel: kaliumsorbaat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sambal Oelek Inproba | 53 | 1,8 g | 3,1 g | 1,5 g |
| sambal oelek sumsam | 50 | 2,2 g | 3,4 g | 1,7 g |
| Sambal Olek Kaufland Asia | 49 | 2 g | 7,5 g | 0,3 g |
| Sambal Oelek Dittmann | 49 | 1,5 g | 4 g | 1,5 g |
| Sambal Oelek Diamond | 47 | 1,8 g | 5,6 g | 1,2 g |
| Sambal Oelek Flower Brand | 47 | 2,1 g | 7,7 g | 0,3 g |
| Sambal Oelek Penny | 62 | 1,9 g | 8,2 g | 1,3 g |
| Sambal Oelek Paste True Thai | 63 | 2,5 g | 8,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sambal oelek?
100 g of Sambal oelek has 53 kcal. Serving, 100 g (100 g): about 53 kcal.
How much protein is in Sambal oelek?
Sambal oelek contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 1,9 g).
How many carbs are in Sambal oelek?
Sambal oelek has 3,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sambal oelek?
Sambal oelek contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sambal oelek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (150 % DV), iodine (108 % DV), Vitamine B6 (20 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sambal oelek?
100 g contains 4 000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710518734329. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.