Sambal oelek
Packaged product Suppen und Saucen INPROBA
Sambal oelek contains 53 kcal per 100 g. A Serving, 100 g (100 g) provides about 53 kcal.
Roughly 41 % of its calories come from fat, with 37 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (53 kcal per 100 g).
100 g provides 150 % of the Daily Value for Vitamin C, 108 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 135 mg | 150 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,3 mg | 1 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 21,2 mg | 5 % |
| Phosphor L | 48,8 mg | 4 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 162 µg | 108 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 37 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Suppen und Saucen (median 1,9 g)
- Sugars1,8 gin the lowest quarter of Suppen und Saucen (median 3,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,2 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water76,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 465 µg |
|---|
Other components (2)
| Wasser L | 76,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- INPROBA
- Barcode
- 8710518734329
- Quantity
- 425 g
- Label serving
- 100 g
- Category
- Sambal oelek
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chilipepers* 87%, zout, voedingszuur azijnzuur, conserveermiddel: kaliumsorbaat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sambal Oelek Inproba | 53 | 1,8 g | 3,1 g | 1,5 g |
| sambal oelek sumsam | 50 | 2,2 g | 3,4 g | 1,7 g |
| Sambal Olek Kaufland Asia | 49 | 2 g | 7,5 g | 0,3 g |
| Sambal Oelek Dittmann | 49 | 1,5 g | 4 g | 1,5 g |
| Sambal Oelek Diamond | 47 | 1,8 g | 5,6 g | 1,2 g |
| Sambal Oelek Flower Brand | 47 | 2,1 g | 7,7 g | 0,3 g |
| Sambal Oelek Penny | 62 | 1,9 g | 8,2 g | 1,3 g |
| Sambal Oelek Paste True Thai | 63 | 2,5 g | 8,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sambal oelek?
100 g of Sambal oelek has 53 kcal. Serving, 100 g (100 g): about 53 kcal.
How much protein is in Sambal oelek?
Sambal oelek contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,9 g).
How many carbs are in Sambal oelek?
Sambal oelek has 3,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sambal oelek?
Sambal oelek contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sambal oelek contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (150 % DV), Iodin (108 % DV), Vitamin B6 (20 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sambal oelek?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710518734329. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.