Salzstangerl
Packaged product Snacks Soletti
Salzstangerl contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1 828 products.
100 g provides 228 % of the Daily Value for iodine, 50 % of the Daily Value for Thiamine (B1) and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,7 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Riboflavine (B2) L | 0,042 mg | 3 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 42,3 µg | 11 % |
| Vitamine B12 L | 0,013 µg | 0,5 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 342 µg | 228 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 8,8 g)
- Fiber4,3 gabove the median for snacks (median 3,8 g)
- Sugars1,7 gbelow the median for snacks (median 2,4 g)
- Fat3 gin the lowest quarter of snacks (median 23 g)
- Saturated fat0,33 gin the lowest quarter of snacks (median 3 g)
- Sodium0 mgin the lowest quarter of snacks (median 720 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (3)
| Eau L | 7,8 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Soletti
- Barcode
- 9000159161400
- Quantity
- 230g
- Label serving
- 1 portion (30 g)
- Category
- Snacks salés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Salz, Rapsöl, Zucker, Hefe, Weizenmalz, Säureregulator (Natriumhydroxid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile de colza (canola)SucreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salz Stangerl Spar | 377 | 12 g | 73 g | 3,1 g |
| Stick Salati Despar | 377 | 12 g | 73 g | 3,1 g |
| French Onion Simmer Soup Continental | 377 | 8 g | 84,6 g | 0,72 g |
| Kukurydziane - ser Wafle Dzik | 376 | 9,1 g | 79 g | 2,2 g |
| 大判えびせん StyleONE | 376 | 1,6 g | 84,1 g | 3,6 g |
| Vollkorn Sticks Erdmann Hauser | 376 | 11,7 g | 64,6 g | 5,6 g |
| Tortitas de milho com sal Pingo Doce | 376 | 6,2 g | 83,9 g | 1 g |
| Cranberry & Sage Twists Primado | 378 | 7,1 g | 54,4 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salzstangerl?
100 g of Salzstangerl has 377 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
Is Salzstangerl high in protein?
Salzstangerl contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,8 g).
How many carbs are in Salzstangerl?
Salzstangerl has 77,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salzstangerl?
Salzstangerl contains 3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Salzstangerl contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (228 % DV), Thiamine (B1) (50 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salzstangerl?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000159161400. License: ODbL 1.0 (Open Food Facts). Source record dated 21 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.