Salzstangen
Packaged product Snacks Snack Fun
Salzstangen contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 87 % of the Daily Value for manganèse, 62 % of the Daily Value for iodine and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 3 932 mg | 171 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 0,082 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,33 mg | 27 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,19 mg | 1 % |
| Acide pantothénique (B5) L | 0,48 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 28,8 µg | 7 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 67,7 mg | 16 % |
| Phosphore L | 209 mg | 17 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 9,3 µg | 17 % |
| Iodine L | 92,9 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10,6 g)
- Fiber6,4 gin the top quarter of snacks (median 3,6 g)
- Sugars1,6 gin the lowest quarter of snacks (median 3,1 g)
- Fat3,1 gin the lowest quarter of snacks (median 5,9 g)
- Saturated fat0,67 gabove the median for snacks (median 0,6 g)
- Sodium3 932 mgin the top quarter of snacks (median 1 080 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,6 µg |
|---|
Other components (2)
| Eau L | 11,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Weizenmehl, Speisesalz 4,5 %, Rapsöl, Zucker, Hefe, Weizenmalz, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam und Milchbestandteilen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile de colza (canola)SucreLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Giant Pretzels Oktoberfest | 378 | 11,6 g | 76 g | 2,4 g |
| Sachet 150g sticks bio Les Bretzels de Marcel | 378 | 11 g | 75 g | 2,9 g |
| Sticks bio Boehli | 378 | 11 g | 75 g | 2,9 g |
| Bretzels D'epeautre à l'ail Et l'huile dolive Moulin des Moines | 378 | 12,6 g | 67,9 g | 4,6 g |
| Bretzel epeautre quinoa Naturaline | 378 | 12,6 g | 67,9 g | 4,6 g |
| Lajkonik Salted Sticks Lajkonik | 379 | 12 g | 72 g | 4 g |
| Bretzel Sticks Trafo | 379 | 12 g | 69 g | 5,3 g |
| Precelki solone Top | 377 | 13 g | 72 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salzstangen?
100 g of Salzstangen has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
Is Salzstangen high in protein?
Salzstangen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Salzstangen?
Salzstangen has 73,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salzstangen?
Salzstangen contains 3,1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salzstangen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (87 % DV), iodine (62 % DV), cuivre (29 % DV), Thiamine (B1) (27 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salzstangen?
100 g contains 3 932 mg of sodium, 171 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200047188. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.