Salzstangen
Packaged product Snacks Snack Fun
Salzstangen contains 378 kcal per 100 g. A serving, 45 g (45 g) provides about 170 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 87 % of the Daily Value for mangan, 62 % of the Daily Value for jod and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 3.932 mg | 171 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,78 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,082 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 28,8 µg | 7 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 67,7 mg | 16 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 92,9 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10,6 g)
- Fiber6,4 gin the top quarter of snacks (median 3,6 g)
- Sugars1,6 gin the lowest quarter of snacks (median 3,2 g)
- Fat3,1 gin the lowest quarter of snacks (median 5,5 g)
- Saturated fat0,67 gabove the median for snacks (median 0,6 g)
- Sodium3.932 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snack Fun
- Barcode
- 4099200047188
- Quantity
- 1pcs
- Label serving
- 45 g
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Speisesalz 4,5 %, Rapsöl, Zucker, Hefe, Weizenmalz, Säureregulator (Natriumhydroxid). Kann Spuren von Sesam und Milchbestandteilen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltRapsfrøolieSukkerGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sticks bio Boehli | 378 | 11 g | 75 g | 2,9 g |
| Sachet 150g sticks bio Les Bretzels de Marcel | 378 | 11 g | 75 g | 2,9 g |
| Bretzels D'epeautre à l'ail Et l'huile dolive Moulin des Moines | 378 | 12,6 g | 67,9 g | 4,6 g |
| Bretzel epeautre quinoa Naturaline | 378 | 12,6 g | 67,9 g | 4,6 g |
| Salted Giant Pretzels Oktoberfest | 378 | 11,6 g | 76 g | 2,4 g |
| Lajkonik Salted Sticks Lajkonik | 379 | 12 g | 72 g | 4 g |
| Bretzel Sticks Trafo | 379 | 12 g | 69 g | 5,3 g |
| Precelki solone Top | 377 | 13 g | 72 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salzstangen?
100 g of Salzstangen has 378 kcal. Serving, 45 g (45 g): about 170 kcal.
Is Salzstangen high in protein?
Salzstangen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Salzstangen?
Salzstangen has 73,3 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salzstangen?
Salzstangen contains 3,1 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Salzstangen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), jod (62 % DV), kobber (29 % DV), Thiamin (B1) (27 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salzstangen?
100 g contains 3.932 mg of sodium, 171 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200047188. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.