Salted pretzel
Salted pretzel contains 401 kcal per 100 g. A serving, 30 gram (30 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (393 kcal per 100 g).
100 g provides 104 % of the Daily Value for manganèse, 95 % of the Daily Value for chlorure and 51 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 456 mg | 63 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,054 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 28 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,9 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 79,6 mg | 19 % |
| Phosphore L | 240 mg | 19 % |
| Potassium L | 305 mg | 6 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 2,4 mg | 104 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 76 µg | 51 % |
| Chlorure L | 2 190 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10,6 g)
- Fiber4,3 gin the top quarter of snacks (median 3,6 g)
- Sugars1,6 gin the lowest quarter of snacks (median 3,2 g)
- Fat4 gbelow the median for snacks (median 5,5 g)
- Saturated fat0,8 gabove the median for snacks (median 0,6 g)
- Sodium1 456 mgin the top quarter of snacks (median 1 080 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,73 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 64,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Acide linoléique (oméga-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 13,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour, salt (4 %), palm oil, acidity regulator (sodium hydroxide), malted wheat flour, emulsifier (mono-and diglycerides of fatty acids), may contain traces of sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels aux herbes de provence Ancel | 401 | 11 g | 73 g | 6,5 g |
| Bretzels Ancel | 401 | 11 g | 73 g | 6,5 g |
| Salzbrezeln Minipack Lorenz | 401 | 12 g | 70 g | 7,3 g |
| Brezeln Pfiff | 402 | 11 g | 70 g | 7,9 g |
| Bretzel Aro | 402 | 11 g | 70 g | 7,9 g |
| Mini Pretzels Marks & Spencer | 402 | 11 g | 70 g | 7,9 g |
| Dinkel Brezeln Mit Sesam Bio Primo | 402 | 13,4 g | 57,8 g | 11,8 g |
| Bretzel d Alsace Ancel | 402 | 11 g | 71 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted pretzel?
100 g of Salted pretzel has 401 kcal. Serving, 30 gram (30 g): about 120 kcal.
Is Salted pretzel high in protein?
Salted pretzel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 gram (30 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Salted pretzel?
Salted pretzel has 78 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted pretzel?
Salted pretzel contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salted pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (104 % DV), chlorure (95 % DV), iodine (51 % DV), cuivre (34 % DV) and Thiamine (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted pretzel?
100 g contains 1 456 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997312706018. License: ODbL 1.0 (Open Food Facts). Source record dated 16 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.