Salted pretzel
Salted pretzel contains 401 kcal per 100 g. A Serving, 30 gram (30 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
100 g provides 104 % of the Daily Value for Mangan, 95 % of the Daily Value for Chlorid and 51 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.456 mg | 63 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 79,6 mg | 19 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 305 mg | 6 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 2,4 mg | 104 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 76 µg | 51 % |
| Chlorid L | 2.190 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Snacks (median 10,6 g)
- Fiber4,3 gin the top quarter of Snacks (median 3,6 g)
- Sugars1,6 gin the lowest quarter of Snacks (median 3,2 g)
- Fat4 gbelow the median for Snacks (median 5,5 g)
- Saturated fat0,8 gabove the median for Snacks (median 0,6 g)
- Sodium1.456 mgin the top quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,73 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 64,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Linolsäure (Omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 13,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, salt (4 %), palm oil, acidity regulator (sodium hydroxide), malted wheat flour, emulsifier (mono-and diglycerides of fatty acids), may contain traces of sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels aux herbes de provence Ancel | 401 | 11 g | 73 g | 6,5 g |
| Bretzels Ancel | 401 | 11 g | 73 g | 6,5 g |
| Salzbrezeln Minipack Lorenz | 401 | 12 g | 70 g | 7,3 g |
| Brezeln Pfiff | 402 | 11 g | 70 g | 7,9 g |
| Bretzel Aro | 402 | 11 g | 70 g | 7,9 g |
| Mini Pretzels Marks & Spencer | 402 | 11 g | 70 g | 7,9 g |
| Dinkel Brezeln Mit Sesam Bio Primo | 402 | 13,4 g | 57,8 g | 11,8 g |
| Bretzel d Alsace Ancel | 402 | 11 g | 71 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted pretzel?
100 g of Salted pretzel has 401 kcal. Serving, 30 gram (30 g): about 120 kcal.
Is Salted pretzel high in protein?
Salted pretzel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30 gram (30 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Salted pretzel?
Salted pretzel has 78 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted pretzel?
Salted pretzel contains 4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salted pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (104 % DV), Chlorid (95 % DV), Iodin (51 % DV), Kupfer (34 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted pretzel?
100 g contains 1.456 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997312706018. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.