Salted pretzel
Salted pretzel contains 401 kcal per 100 g. A serving, 30 gram (30 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 104% of the Daily Value for manganese, 95% of the Daily Value for chloride and 51% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.456 mg | 63% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,14 µg | 0,7% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,28 mg | 24% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,054 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 28 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,9 mg | 2% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 79,6 mg | 19% |
| Fósforo L | 240 mg | 19% |
| Potasio L | 305 mg | 6% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,4 mg | 104% |
| Selenio L | 11 µg | 20% |
| Iodine L | 76 µg | 51% |
| Chloride L | 2.190 mg | 95% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10,6 g)
- Fiber4,3 gabove the median for snacks (median 3,6 g)
- Sugars1,6 gin the lowest quarter of snacks (median 3,1 g)
- Fat4 gbelow the median for snacks (median 5,9 g)
- Saturated fat0,8 gabove the median for snacks (median 0,6 g)
- Sodium1.456 mgin the top quarter of snacks (median 1.080 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,73 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 64,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,065 g |
| Ácido linoléico (omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 13,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, salt (4 %), palm oil, acidity regulator (sodium hydroxide), malted wheat flour, emulsifier (mono-and diglycerides of fatty acids), may contain traces of sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels aux herbes de provence Ancel | 401 | 11 g | 73 g | 6,5 g |
| Bretzels Ancel | 401 | 11 g | 73 g | 6,5 g |
| Salzbrezeln Minipack Lorenz | 401 | 12 g | 70 g | 7,3 g |
| Brezeln Pfiff | 402 | 11 g | 70 g | 7,9 g |
| Bretzel Aro | 402 | 11 g | 70 g | 7,9 g |
| Mini Pretzels Marks & Spencer | 402 | 11 g | 70 g | 7,9 g |
| Dinkel Brezeln Mit Sesam Bio Primo | 402 | 13,4 g | 57,8 g | 11,8 g |
| Bretzel d Alsace Ancel | 402 | 11 g | 71 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted pretzel?
100 g of Salted pretzel has 401 kcal. Serving, 30 gram (30 g): about 120 kcal.
Is Salted pretzel high in protein?
Salted pretzel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3,3 g in serving, 30 gram (30 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Salted pretzel?
Salted pretzel has 78 g of total carbohydrates per 100 g, including 4,3 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted pretzel?
Salted pretzel contains 4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Salted pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), chloride (95% DV), iodine (51% DV), copper (34% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted pretzel?
100 g contains 1.456 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997312706018. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.