Salted Popcorn
Packaged product Snacks Marks & Spencers
Salted Popcorn contains 508 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 508 kcal.
Roughly 63 % of its calories come from fat, with 32 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 4 671 333 % of the Daily Value for iodine, 57 % of the Daily Value for Vitamine E and 25 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 572 mg | 25 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 8,5 mg | 57 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,37 mg | 21 % |
| Folate (B9) L | 84 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,8 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 76,1 mg | 18 % |
| Phosphore L | 190 mg | 15 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,59 mg | 25 % |
| Sélénium L | 10,7 µg | 19 % |
| Iodine L | 7 007 000 µg | 4 671 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 32 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the lowest quarter of snacks (median 8,3 g)
- Fiber6,4 gin the lowest quarter of snacks (median 8,9 g)
- Sugars0,5 gbelow the median for snacks (median 0,8 g)
- Fat33,7 gin the top quarter of snacks (median 21,8 g)
- Saturated fat2,5 gbelow the median for snacks (median 5 g)
- Sodium572 mgbelow the median for snacks (median 760 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 10 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00776431
- Label serving
- 1 serving (100 g)
- Category
- Maïs soufflé salé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (73%), Rapeseed Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Popcorn Chazoos | 507 | 9,8 g | 54,9 g | 26,1 g |
| Snaps Chile y especias Barcel | 507 | 6,7 g | 56,7 g | 26,7 g |
| Salted Popcorn Snack Day | 510 | 6,5 g | 47 g | 30 g |
| Popcorn Zout Albert Heijn | 510 | 8,5 g | 49 g | 29 g |
| Sweet and Salted Popcorn Snackrite | 506 | 6,3 g | 54 g | 27,5 g |
| Pop! box JUMBO | 511 | 9,1 g | 70,7 g | 18,7 g |
| Salted Popped Popcorn Morrisons | 505 | 7,5 g | 55 g | 27,5 g |
| Pop corn salé Sibell | 505 | 9,4 g | 55 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Popcorn?
100 g of Salted Popcorn has 508 kcal. Serving, 1 serving, 100 g (100 g): about 508 kcal.
How much protein is in Salted Popcorn?
Salted Popcorn contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,8 g in serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Salted Popcorn?
Salted Popcorn has 38,6 g of total carbohydrates per 100 g, including 6,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Popcorn?
Salted Popcorn contains 33,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Salted Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 671 333 % DV), Vitamine E (57 % DV), manganèse (25 % DV), Thiamine (B1) (24 % DV) and Vitamine B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salted Popcorn?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00776431. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.