Salsifis
Packaged product Légumes Freshona
Salsifis contains 65 kcal per 100 g. A serving, 150 g (150 g) provides about 98 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
100 g provides 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 18,1 µg | 2 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,017 mg | 1 % |
| Niacine (B3) L | 0,032 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,035 mg | 0,7 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 3,3 µg | 0,8 % |
| Vitamine B12 L | 0,015 µg | 0,6 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 0,52 mg | 3 % |
| Magnésium L | 23,8 mg | 6 % |
| Phosphore L | 69,8 mg | 6 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 0,09 mg | 0,8 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,087 mg | 4 % |
| Sélénium L | 0,46 µg | 0,8 % |
| Iodine L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for légumes (median 1,7 g)
- Fiber2 gbelow the median for légumes (median 2,4 g)
- Sugars2 gbelow the median for légumes (median 3,3 g)
- Fat4,5 gabove the median for légumes (median 3,3 g)
- Saturated fat2,4 gin the top quarter of légumes (median 0,47 g)
- Sodium184 mgin the lowest quarter of légumes (median 282 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,1 µg |
|---|
Other components (2)
| Eau L | 75,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20884536
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Légumes préparés
- Packaging
- Plastic,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% salsifis, eau, crème (_lait_), bouillon de légumes (sel, sirop de glucose, poudre de légumes (oignon, carotte, tomate), sucre, huile de tournesol, épices), farine de _blé_, sel poivre blanc, noix de muscade, amidon de maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeFarine de froment (blé)SelSirop de glucoseSucreHuile de tournesolOignonTomates
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower cheese Sainsbury's | 64 | 3,9 g | 5,4 g | 2,7 g |
| Aubergines cuisinées à la tomate et au basilic Jean Martin | 63 | 1,1 g | 3,2 g | 4,5 g |
| Aubergines cuisinées à la tomate et au basilic LES CHAUMES D'ALLIAS | 68 | 0,8 g | 2,9 g | 5,5 g |
| Épinards Cuisinés aux Tomates Confites Picard | 68 | 4,4 g | 2,8 g | 3,7 g |
| Carottes Vichy à la crème Trop Bien ! | 62 | 0,9 g | 5,2 g | 3,7 g |
| Petits pois carottes Freshona | 69 | 4,1 g | 7,3 g | 1,4 g |
| Gegrillter Kürbis Baresa | 69 | 0,9 g | 8 g | 3,2 g |
| Courgettes basilic Cora | 69 | 1,6 g | 5,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsifis?
100 g of Salsifis has 65 kcal. Serving, 150 g (150 g): about 98 kcal.
How much protein is in Salsifis?
Salsifis contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,7 g).
How many carbs are in Salsifis?
Salsifis has 3,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsifis?
Salsifis contains 4,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Salsifis contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsifis?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20884536. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.