Salsifis
Packaged product Grønsager Freshona
Salsifis contains 65 kcal per 100 g. A serving, 150 g (150 g) provides about 98 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 75 kcal per 100 g across 148 products.
100 g provides 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 7,8 mg | 3 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 18,1 µg | 2 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,017 mg | 1 % |
| Niacin (B3) L | 0,032 mg | 0,2 % |
| Pantothensyre (B5) L | 0,035 mg | 0,7 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0,015 µg | 0,6 % |
| Calcium L | 26,2 mg | 2 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 69,8 mg | 6 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 0,09 mg | 0,8 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 0,087 mg | 4 % |
| Selen L | 0,46 µg | 0,8 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for grønsager (median 1,8 g)
- Fiber2 gbelow the median for grønsager (median 2,4 g)
- Sugars2 gbelow the median for grønsager (median 3,3 g)
- Fat4,5 gabove the median for grønsager (median 3,2 g)
- Saturated fat2,4 gin the top quarter of grønsager (median 0,5 g)
- Sodium184 mgin the lowest quarter of grønsager (median 272 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 7,1 µg |
|---|
Other components (2)
| Vand L | 75,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20884536
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Tilberedte grøntsager
- Packaging
- Plastic,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% salsifis, eau, crème (_lait_), bouillon de légumes (sel, sirop de glucose, poudre de légumes (oignon, carotte, tomate), sucre, huile de tournesol, épices), farine de _blé_, sel poivre blanc, noix de muscade, amidon de maïs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeHvedemelSaltGlucosesirupSukkerSolsikkeolieLøgTomat
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|---|---|---|---|---|
| Cauliflower cheese Sainsbury's | 64 | 3,9 g | 5,4 g | 2,7 g |
| Aubergines cuisinées à la tomate et au basilic Jean Martin | 63 | 1,1 g | 3,2 g | 4,5 g |
| Aubergines cuisinées à la tomate et au basilic LES CHAUMES D'ALLIAS | 68 | 0,8 g | 2,9 g | 5,5 g |
| Épinards Cuisinés aux Tomates Confites Picard | 68 | 4,4 g | 2,8 g | 3,7 g |
| Carottes Vichy à la crème Trop Bien ! | 62 | 0,9 g | 5,2 g | 3,7 g |
| Petits pois carottes Freshona | 69 | 4,1 g | 7,3 g | 1,4 g |
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| Calabacines estilo provenzal Carrefour | 69 | 1,6 g | 5,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsifis?
100 g of Salsifis has 65 kcal. Serving, 150 g (150 g): about 98 kcal.
How much protein is in Salsifis?
Salsifis contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 150 g (150 g). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,8 g).
How many carbs are in Salsifis?
Salsifis has 3,2 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsifis?
Salsifis contains 4,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Salsifis contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsifis?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20884536. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.