Salami
Packaged product Viande Italiamo
Salami contains 381 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 64 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 29,5 g | 38 % |
| Saturated fat L | 10,9 g | 55 % |
| Cholesterol L | 74,2 mg | 25 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 28,5 g | 57 % |
| Vitamine A L | 4,3 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,56 µg | 23 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 361 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,015 mg | 0,7 % |
| Sélénium L | 15,1 µg | 28 % |
| Iodine L | 42,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 0,3 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,5 gin the top quarter of viande (median 17,6 g)
- Sugars0,3 gbelow the median for viande (median 1 g)
- Fat29,5 gin the top quarter of viande (median 8,6 g)
- Saturated fat10,9 gin the top quarter of viande (median 3,1 g)
- Sodium1 600 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water56,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 56,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
viande de porc, sel, dextrose, sucre, épices, ail en poudre, antioxydant (acide ascorbique); conservateurs: [(nitrite de sodium), (nitrate de potassium)]; ferments de mạturation. (FR: r Sans gluten. Teneur en lactose <0,1g/100g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sausage Sticks Old Wisconsin | 381 | 14,3 g | 4,8 g | 33,3 g |
| Salt And Chili Pork Belly Slices Sainsbury's | 381 | 21,6 g | 2,7 g | 31,4 g |
| Dry Organic Barley Malt Azure Market Organics | 381 | 5 g | 90 g | 0 g |
| Organic plant protien blend Amazing Grass | 381 | 47,6 g | 23,8 g | 9,5 g |
| Organic Pea Protein Isolate Powder Real Food Source | 381 | 83,7 g | 1,1 g | 4,5 g |
| Organic Red Quinoa Trader Joe's | 381 | 14,3 g | 71,4 g | 6 g |
| organic pea protein true | 381 | 83,7 g | 1,1 g | 4,5 g |
| Italian Salami Morrison | 381 | 24,6 g | 2,4 g | 30,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 381 kcal.
Is Salami high in protein?
Salami contains 28,5 g of protein per 100 g (57 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Salami?
Salami has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 29,5 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (64 % DV), Niacine (B3) (40 % DV), iodine (28 % DV), sélénium (28 % DV) and Vitamine B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salami?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20146535. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.