Salame
Packaged product Viande Pingo Doce
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Salame contains 457 kcal per 100 g. A serving, 7 g (7 g) provides about 32 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 365 kcal per 100 g across 366 products.
100 g provides 65 % of the Daily Value for Thiamine (B1), 40 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 1 714 mg | 75 % |
| Total carbohydrates L | 0,23 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,9 g | 56 % |
| Vitamine A L | 4,4 µg | 0,5 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,49 µg | 2 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 6,4 mg | 40 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 0,35 mg | 20 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,57 µg | 24 % |
| Calcium L | 9,7 mg | 0,7 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 27,4 mg | 7 % |
| Phosphore L | 215 mg | 17 % |
| Potassium L | 363 mg | 8 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,013 mg | 0,5 % |
| Sélénium L | 15,2 µg | 28 % |
| Iodine L | 5,5 µg | 4 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gin the top quarter of viande (median 23,2 g)
- Sugars2,9 gin the top quarter of viande (median 0,9 g)
- Fat40 gin the top quarter of viande (median 28,9 g)
- Saturated fat3,4 gin the lowest quarter of viande (median 11 g)
- Sodium1 714 mgabove the median for viande (median 1 480 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009927128
- Quantity
- 200 g
- Label serving
- 7 g
- Category
- Saucisses séchées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc (96%), graisse de porc (30%), sel, protéines de soja, dextrose, protéines de lait, régulateurs d'acidité (glucono-delta-lactone), émulsifiants (infosphates), édulcorants (glutamate monosodique, guanylate odique et inosinate disodique), arômes, antioxydants (odio-sodium et citrate de sodium), conservateurs (initio-sodium et nitrate de potassium) et colorants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lovecký salam Řezníkův talíř | 458 | 25 g | 0,9 g | 39 g |
| Fuetec Original Elpozo | 459 | 30,3 g | 3,5 g | 36 g |
| Bundner salsiz Lidl | 455 | 25 g | 1 g | 39 g |
| Delikatess Snack-Salami, geräuchert K Classic | 455 | 24 g | 3,5 g | 38 g |
| steirische Bergsalami gut der drei Eichen | 454 | 23 g | 0 g | 40 g |
| Chorizo ahumado asturiano juntamar | 454 | 21,8 g | 1,9 g | 39 g |
| Bio-Fruchtschnitte Dattel-erdnuss Deluxe | 454 | 14,7 g | 38,7 g | 24,8 g |
| Saucisson sec au beaufort Le Porc Français | 461 | 29 g | 3 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salame?
100 g of Salame has 457 kcal. Serving, 7 g (7 g): about 32 kcal.
Is Salame high in protein?
Salame contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 2 g in serving, 7 g (7 g). About 24 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 23,2 g).
How many carbs are in Salame?
Salame has 0,23 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salame?
Salame contains 40 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Salame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (65 % DV), Niacine (B3) (40 % DV), sélénium (28 % DV), Vitamine B12 (24 % DV) and zinc (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salame?
100 g contains 1 714 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009927128. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.