Salame
Packaged product Fleisch Pingo Doce
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Salame contains 457 kcal per 100 g. A Serving, 7 g (7 g) provides about 32 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 365 kcal per 100 g across 366 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 74,9 mg | 25 % |
| Sodium L | 1.714 mg | 75 % |
| Total carbohydrates L | 0,23 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,9 g | 56 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,013 mg | 0,5 % |
| Selen L | 15,2 µg | 28 % |
| Iodin L | 5,5 µg | 4 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,2 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,9 gin the top quarter of Fleisch (median 23,2 g)
- Sugars2,9 gin the top quarter of Fleisch (median 0,9 g)
- Fat40 gin the top quarter of Fleisch (median 28,9 g)
- Saturated fat3,4 gin the lowest quarter of Fleisch (median 11 g)
- Sodium1.714 mgabove the median for Fleisch (median 1.480 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009927128
- Quantity
- 200 g
- Label serving
- 7 g
- Category
- Gepökelte Würste
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de porc (96%), graisse de porc (30%), sel, protéines de soja, dextrose, protéines de lait, régulateurs d'acidité (glucono-delta-lactone), émulsifiants (infosphates), édulcorants (glutamate monosodique, guanylate odique et inosinate disodique), arômes, antioxydants (odio-sodium et citrate de sodium), conservateurs (initio-sodium et nitrate de potassium) et colorants.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Fuetec Original Elpozo | 459 | 30,3 g | 3,5 g | 36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salame?
100 g of Salame has 457 kcal. Serving, 7 g (7 g): about 32 kcal.
Is Salame high in protein?
Salame contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value), or 2 g in Serving, 7 g (7 g). About 24 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 23,2 g).
How many carbs are in Salame?
Salame has 0,23 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salame?
Salame contains 40 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Salame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), Selen (28 % DV), Vitamin B12 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salame?
100 g contains 1.714 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009927128. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.