Salade piémontaise
Salade piémontaise contains 135 kcal per 100 g. A serving, 220 g (220 g) provides about 297 kcal.
Roughly 60 % of its calories come from fat, with 25 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 28 % of the Daily Value for Niacine (B3), 19 % of the Daily Value for Vitamine B6 and 14 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,045 mg | 4 % |
| Riboflavine (B2) L | 0,048 mg | 4 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 11,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Fer L | 0,58 mg | 3 % |
| Magnésium L | 17,7 mg | 4 % |
| Phosphore L | 83,7 mg | 7 % |
| Potassium L | 236 mg | 5 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,053 mg | 6 % |
| Manganèse L | 0,061 mg | 3 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 1,2 µg | 0,8 % |
| Chlorure L | 66,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 15 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of légumes (median 4,3 g)
- Fiber0,67 gin the lowest quarter of légumes (median 1,8 g)
- Sugars1,5 gbelow the median for légumes (median 2,3 g)
- Fat8,9 gabove the median for légumes (median 7,6 g)
- Saturated fat0,7 gbelow the median for légumes (median 1 g)
- Sodium400 mgabove the median for légumes (median 327 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,051 g |
| ALA (omega-3, 18:3 n-3) L | 0,6 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 75,1 µg |
|---|
Other components (2)
| Eau L | 48,2 g |
|---|---|
| Alcool L | 0,003 g |
Product details
Ingredients
25% thon listao (poissons), 25% pommes de terre, eau, 11% tomates, huile de colza, 3% cornichons au vinaigre (cornichons, vinaigre d'alcool, sel, antioxydant : disulfite de potassium), moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, 1,1% moutarde à l'ancienne (eau, graines de moutarde, vinaigre d'alcool, sel), amidon modifié (tapioca), 0,5% ciboulette, jaune d'œuf* en poudre, sucre, épaississants: gomme guar, farine de graines de caroube ; sel, poivre, arôme, colorant : lutéine; extrait d'épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreTomatesHuile de colza (canola)VinaigreOeufSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade piémontaise?
100 g of Salade piémontaise has 135 kcal. Serving, 220 g (220 g): about 297 kcal.
How much protein is in Salade piémontaise?
Salade piémontaise contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 18,5 g in serving, 220 g (220 g). About 25 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade piémontaise?
Salade piémontaise has 5,2 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade piémontaise?
Salade piémontaise contains 8,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salade piémontaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (28 % DV), Vitamine B6 (19 % DV) and Vitamine E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade piémontaise?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20183172. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.