Salade piémontaise
Salade piémontaise contains 135 kcal per 100 g. A Serving, 220 g (220 g) provides about 297 kcal.
Roughly 60 % of its calories come from fat, with 25 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
100 g provides 28 % of the Daily Value for Niacin (B3), 19 % of the Daily Value for Vitamin B6 and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 11,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,2 mg | 2 % |
| Eisen L | 0,58 mg | 3 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 83,7 mg | 7 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,053 mg | 6 % |
| Mangan L | 0,061 mg | 3 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 1,2 µg | 0,8 % |
| Chlorid L | 66,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 15 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of Gemüse (median 4,3 g)
- Fiber0,67 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars1,5 gbelow the median for Gemüse (median 2,3 g)
- Fat8,9 gabove the median for Gemüse (median 7,6 g)
- Saturated fat0,7 gbelow the median for Gemüse (median 1 g)
- Sodium400 mgabove the median for Gemüse (median 327 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,02 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,051 g |
| ALA (omega-3, 18:3 n-3) L | 0,6 g |
| Linolsäure (Omega-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Beta-Carotin L | 75,1 µg |
|---|
Other components (2)
| Wasser L | 48,2 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
25% thon listao (poissons), 25% pommes de terre, eau, 11% tomates, huile de colza, 3% cornichons au vinaigre (cornichons, vinaigre d'alcool, sel, antioxydant : disulfite de potassium), moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), vinaigre d'alcool, 1,1% moutarde à l'ancienne (eau, graines de moutarde, vinaigre d'alcool, sel), amidon modifié (tapioca), 0,5% ciboulette, jaune d'œuf* en poudre, sucre, épaississants: gomme guar, farine de graines de caroube ; sel, poivre, arôme, colorant : lutéine; extrait d'épice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelTomatenRaps (Rübsenöl)EssigEiZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade piémontaise?
100 g of Salade piémontaise has 135 kcal. Serving, 220 g (220 g): about 297 kcal.
How much protein is in Salade piémontaise?
Salade piémontaise contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 18,5 g in Serving, 220 g (220 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Salade piémontaise?
Salade piémontaise has 5,2 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade piémontaise?
Salade piémontaise contains 8,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Salade piémontaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28 % DV), Vitamin B6 (19 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade piémontaise?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20183172. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.