Salade du pêcheur
Packaged product Légumes Sans marque
Salade du pêcheur contains 164 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 26 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 42 % of the Daily Value for sélénium, 40 % of the Daily Value for chlorure and 29 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 20,5 mg | 7 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,78 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 49,5 µg | 6 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 1,3 µg | 7 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,068 mg | 6 % |
| Riboflavine (B2) L | 0,036 mg | 3 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 16,8 µg | 4 % |
| Vitamine B12 L | 0,7 µg | 29 % |
| Calcium L | 15,9 mg | 1 % |
| Fer L | 0,88 mg | 5 % |
| Magnésium L | 19,6 mg | 5 % |
| Phosphore L | 69,7 mg | 6 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,098 mg | 4 % |
| Sélénium L | 22,9 µg | 42 % |
| Iodine L | 35,5 µg | 24 % |
| Chlorure L | 921 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 26 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gabove the median for légumes (median 4,2 g)
- Fiber1,4 gbelow the median for légumes (median 1,8 g)
- Sugars0,78 gin the lowest quarter of légumes (median 2,3 g)
- Fat10,8 gabove the median for légumes (median 7,6 g)
- Saturated fat1,1 gabove the median for légumes (median 1 g)
- Sodium480 mgin the top quarter of légumes (median 328 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water66,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,5 g |
|---|---|
| Graisses polyinsaturées L | 2,8 g |
Sugars and starch (1)
| Étoile L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,059 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,19 g |
| ALA (omega-3, 18:3 n-3) L | 0,67 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 29,9 µg |
|---|
Other components (2)
| Eau L | 66,4 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- Sans marque
- Barcode
- 3181580253103
- Quantity
- 0,400 kg
- Category
- salades
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre cuites 61 % (pommes de terre, eau, sel), _thon_ 14 % (_thon_, sel), huile de colza, eau, olives noires 4 % (dont stabilisant : E579), vinaigre d'alcool, _moutarde_ (eau, graines de _moutarde_, vinaigre d'alcool, sel, acidifiant : E330), jaune d'_œuf_, sel, ciboulette, amidon modifié de pomme de terre, ail, sucre, épaississants : E412, E415.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)VinaigreOeufSelAileSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade plaisir Jardin Bio | 164 | 5,5 g | 16 g | 8 g |
| Mediterranean Tuna Salad Calvo | 164 | 7,1 g | 3,5 g | 13 g |
| Thunfisch-Salat Mexikanisch Fjord Krone | 164 | 11 g | 12 g | 6,9 g |
| Salade de pâtes au poulet halal Oriental Viandes | 164 | 3,9 g | 15 g | 9,5 g |
| Salade de pâtes au poulet Oriental Viandes | 164 | 3,9 g | 15 g | 9,5 g |
| Salade de riz à la niçoise Metro | 164 | 3,5 g | 19 g | 8 g |
| Céréales boulgour LIDL | 164 | 5 g | 13 g | 9,5 g |
| Coffret salade poulet parmesan & oeuf Lidl | 164 | 8,7 g | 10,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade du pêcheur?
100 g of Salade du pêcheur has 164 kcal.
How much protein is in Salade du pêcheur?
Salade du pêcheur contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in Salade du pêcheur?
Salade du pêcheur has 10,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,78 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade du pêcheur?
Salade du pêcheur contains 10,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Salade du pêcheur contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (42 % DV), chlorure (40 % DV), Vitamine B12 (29 % DV), iodine (24 % DV) and Vitamine E (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade du pêcheur?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3181580253103. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.