Salade de Thon A l'orientale
Packaged product Poissons et fruits de mer Carrefour
Salade de Thon A l'orientale contains 180 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 25 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 152 kcal per 100 g across 35 products.
100 g provides 24 % of the Daily Value for manganèse, 21 % of the Daily Value for Vitamine E and 21 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 11,8 mg | 4 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 7,7 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 9,5 mg | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,2 mg | 21 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,25 mg | 2 % |
| Acide pantothénique (B5) L | 0,097 mg | 2 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 20,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Fer L | 0,99 mg | 5 % |
| Magnésium L | 37,5 mg | 9 % |
| Phosphore L | 121 mg | 10 % |
| Potassium L | 224 mg | 5 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 4,7 µg | 8 % |
| Iodine L | 12,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 18 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of poissons et fruits de mer (median 9,2 g)
- Fiber2,9 gin the top quarter of poissons et fruits de mer (median 1,4 g)
- Sugars1,4 gbelow the median for poissons et fruits de mer (median 1,9 g)
- Fat11 gabove the median for poissons et fruits de mer (median 8,6 g)
- Saturated fat0,9 gbelow the median for poissons et fruits de mer (median 1,2 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 69,9 µg |
|---|
Other components (2)
| Eau L | 34,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071493813
- Quantity
- 210 g
- Category
- Salades à poissons
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_ listao 24,8% (Katsuwonus pelamis), boulgour réhydraté 12,9% (_blé_ dur précuit concassé, eau), eau, huile de colza, maïs, pois chiches réhydratés 7,2% (pois chiches secs, eau), tomates 6,6%, poivrons rouges 5,7%, poivrons verts 5,7%, épices (cumin 0.3%, coriandre, cannelle, curcuma, fenugrec), jus de citron, sel, sucre, piment fort, épaississant : gomme guar. Zone de pêche FAO : voir sur l'opercule.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Pois chichesTomatesSelSucreCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de Thon A l'orientale?
100 g of Salade de Thon A l'orientale has 180 kcal.
Is Salade de Thon A l'orientale high in protein?
Salade de Thon A l'orientale contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 9,2 g).
How many carbs are in Salade de Thon A l'orientale?
Salade de Thon A l'orientale has 7,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de Thon A l'orientale?
Salade de Thon A l'orientale contains 11 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Salade de Thon A l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (24 % DV), Vitamine E (21 % DV), Vitamine B6 (21 % DV), cuivre (11 % DV) and Vitamine C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de Thon A l'orientale?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071493813. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.