Salade de surimi
Packaged product Poissons et fruits de mer Everyday
Salade de surimi contains 314 kcal per 100 g. A serving, 30 g (30 g) provides about 94 kcal.
Roughly 83 % of its calories come from fat, with 12 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 114 kcal per 100 g across 310 products.
100 g provides 119 % of the Daily Value for Vitamine B12, 49 % of the Daily Value for sélénium and 32 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 42,2 mg | 14 % |
| Sodium L | 980 mg | 43 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0,22 g | 0,4 % |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 7,7 µg | 0,9 % |
| Vitamine C L | 0,71 mg | 0,8 % |
| Vitamine D L | 2,7 µg | 14 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 3,9 mg | 24 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 13,4 µg | 3 % |
| Vitamine B12 L | 2,8 µg | 119 % |
| Calcium L | 23,9 mg | 2 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 23,4 mg | 6 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 27,2 µg | 49 % |
| Iodine L | 47,3 µg | 32 % |
| Chlorure L | 0,083 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 12 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of poissons et fruits de mer (median 8 g)
- Fiber0,5 gabove the median for poissons et fruits de mer (median 0,27 g)
- Sugars4,2 gin the top quarter of poissons et fruits de mer (median 2,8 g)
- Fat29 gin the top quarter of poissons et fruits de mer (median 4,2 g)
- Saturated fat2,4 gin the top quarter of poissons et fruits de mer (median 0,4 g)
- Sodium980 mgin the top quarter of poissons et fruits de mer (median 680 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,6 µg |
|---|
Other components (2)
| Eau L | 70,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
48 % surimi, poisson, eau, blanc d'oeuf, amidon de blé, exhausteur de goût, huile de navette, protéines de soja, sucre, sel, amidon modifié, arômes, dextrose, arôme, extrait d'épices, oignons, acidifiant [E260, E270, E330], moutarde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SucreSelOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi et crabe Chef Select | 297 | 7,1 g | 7,8 g | 26 g |
| Anguriñas al ajillo Pescanova | 285 | 8 g | 3,6 g | 26,2 g |
| Anguriñas de surimi al ajillo Pescanova | 285 | 8,8 g | 3,6 g | 26,2 g |
| Surimi piquant Delicemer | 284 | 4,3 g | 12 g | 24 g |
| Salade De Surimi DELHAIZE | 275 | 5 g | 9,9 g | 23,9 g |
| Al Ajillo La Gula del Norte | 261 | 8 g | 7,5 g | 22 g |
| Helsprø Mexicana Sticks Lofoten | 246 | 12 g | 23 g | 12 g |
| ปลาเส้นปรุงรส คัมโตะ | 389 | 22,2 g | 44,4 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade de surimi?
100 g of Salade de surimi has 314 kcal. Serving, 30 g (30 g): about 94 kcal.
How much protein is in Salade de surimi?
Salade de surimi contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,3 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 8 g).
How many carbs are in Salade de surimi?
Salade de surimi has 9,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade de surimi?
Salade de surimi contains 29 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Salade de surimi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (119 % DV), sélénium (49 % DV), iodine (32 % DV), Niacine (B3) (24 % DV) and Vitamine B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salade de surimi?
100 g contains 980 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141189339. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.