Sablés choco lait
Packaged product Sucres et desserts Bonneterre
Sablés choco lait contains 497 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (496 kcal per 100 g).
100 g provides 54 % of the Daily Value for manganèse, 25 % of the Daily Value for cuivre and 17 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 20,7 mg | 7 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 27 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 56,4 µg | 6 % |
| Vitamine C L | 0,64 mg | 0,7 % |
| Vitamine D L | 0,52 µg | 3 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 21,1 µg | 5 % |
| Vitamine B12 L | 0,23 µg | 10 % |
| Calcium L | 98,5 mg | 8 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 57,4 mg | 14 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 314 mg | 7 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,3 mg | 54 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 13,5 µg | 9 % |
| Chlorure L | 115 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sucres et desserts (median 6,8 g)
- Fiber3 gin the lowest quarter of sucres et desserts (median 3,5 g)
- Sugars27 gbelow the median for sucres et desserts (median 27,7 g)
- Fat23 gbelow the median for sucres et desserts (median 23,6 g)
- Saturated fat10 gin the lowest quarter of sucres et desserts (median 12 g)
- Sodium160 mgin the lowest quarter of sucres et desserts (median 276 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Sugars and starch (1)
| Étoile L | 31,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,59 g |
| Acide linoléique (oméga-6, 18:2) L | 2,1 g |
Carotenoids (1)
| Bêta-carotène L | 21,6 µg |
|---|
Other components (2)
| Eau L | 7,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonneterre
- Barcode
- 3396410030599
- Quantity
- 120 g
- Label serving
- 4 biscuits
- Category
- Digestions couvertes de chocolat
- Packaging
- Plastic,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 48%, chocolat au lait 25% (sucre de canne, beurre de cacao, poudre de lait entier, pâte de cacao, extrait de vanille), sucre de canne roux, beurre (lait), huile de colza, flocons d'avoine, grains de riz soufflés (riz, sel), pétales de maïs, lait écrémé en poudre, poudre à lever : carbonates d'ammonium ; sel marin, extrait de vanille, oeufs en poudre, sucre de canne blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurreHuile de colza (canola)AvoineSelOeufBeurre de cacaoRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés choco lait Bonneterre | 497 | 9 g | 62 g | 23 g |
| Grano extra fin LU | 497 | 6,4 g | 64 g | 23 g |
| Sablé nappé chocolat noir bio Franprix | 497 | 7,3 g | 63 g | 23 g |
| Avena-Chocolate con Leche GutBio | 497 | 7,1 g | 60,2 g | 24,2 g |
| Sables nappés choco noir bio CASINO | 497 | 7,3 g | 63 g | 23 g |
| Sables chocolat lait Bonneterre | 497 | 9 g | 62 g | 23 g |
| Mini Safari chocolat au lait Carrefour | 497 | 7 g | 64 g | 23 g |
| Sablés nappés au chocolat au lait bio C'tout Simple | 497 | 2,2 g | 65 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablés choco lait?
100 g of Sablés choco lait has 497 kcal.
How much protein is in Sablés choco lait?
Sablés choco lait contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6,8 g).
How many carbs are in Sablés choco lait?
Sablés choco lait has 62 g of total carbohydrates per 100 g, including 3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablés choco lait?
Sablés choco lait contains 23 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Sablés choco lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (54 % DV), cuivre (25 % DV), Vitamine E (17 % DV), sélénium (17 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablés choco lait?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410030599. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.