Sablé anglais
Packaged product Sucres et desserts McVitie's
Sablé anglais contains 483 kcal per 100 g. A serving, 14.7 g (14,7 g) provides about 71 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (487 kcal per 100 g).
100 g provides 33 % of the Daily Value for chlorure, 33 % of the Daily Value for cuivre and 31 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 10,1 g | 51 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 15,1 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,031 mg | 0 % |
| Vitamine D L | 0,016 µg | 0,1 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,82 mg | 5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,058 mg | 3 % |
| Folate (B9) L | 3,2 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 26,3 mg | 6 % |
| Phosphore L | 96,4 mg | 8 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,69 mg | 6 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 25,1 µg | 17 % |
| Chlorure L | 755 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sucres et desserts (median 6,4 g)
- Fiber3,7 gabove the median for sucres et desserts (median 2,8 g)
- Sugars15,1 gin the lowest quarter of sucres et desserts (median 25 g)
- Fat21,3 gbelow the median for sucres et desserts (median 22,2 g)
- Saturated fat10,1 gbelow the median for sucres et desserts (median 13 g)
- Sodium520 mgin the top quarter of sucres et desserts (median 216 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,4 g |
|---|---|
| Graisses polyinsaturées L | 1,7 g |
Sugars and starch (1)
| Étoile L | 7,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Acide linoléique (oméga-6, 18:2) L | 0,1 g |
Carotenoids (1)
| Bêta-carotène L | 0,63 µg |
|---|
Other components (2)
| Eau L | 8,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- McVitie's
- Barcode
- 5000396050189
- Quantity
- 250 g
- Label serving
- 14.7 g
- Category
- Cookies en pain court
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (56%) (farine de blé, calcium, fer, niacine, thiamine), huile de palme, sucre, farine de blé complète (13%), sirop de sucre inverti, poudres à lever (carbonates de sodium, acide malique), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSucreFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés angais l’original McVitie's | 483 | 7 g | 63,6 g | 21,3 g |
| Fior Di Panna Italiamo | 483 | 7,1 g | 68,2 g | 19 g |
| Petit sablé framboise sans gluten Gerblé | 483 | 3,4 g | 74 g | 19 g |
| Sablés aux amandes et au citron Casino | 483 | 8 g | 61 g | 23 g |
| Le Trouvillais Fruits Rouges Biscuiterie de l'Abbaye | 483 | 5,5 g | 67 g | 21 g |
| Sables pur beurre Pierre Biscuiterie | 483 | 5,5 g | 67 g | 21 g |
| Sablés amande citron bio Leader Price | 483 | 8 g | 59,7 g | 23 g |
| Les Cookies de la Mère Poulard Pomme-Caramel La Mère Poulard | 483 | 5,2 g | 69,9 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablé anglais?
100 g of Sablé anglais has 483 kcal. Serving, 14.7 g (14,7 g): about 71 kcal.
How much protein is in Sablé anglais?
Sablé anglais contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 14.7 g (14,7 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,4 g).
How many carbs are in Sablé anglais?
Sablé anglais has 63,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablé anglais?
Sablé anglais contains 21,3 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Sablé anglais contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (33 % DV), cuivre (33 % DV), manganèse (31 % DV), Vitamine E (21 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablé anglais?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396050189. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.