Sablé anglais
Packaged product Süßigkeiten und Desserts McVitie's
Sablé anglais contains 483 kcal per 100 g. A Serving, 14.7 g (14,7 g) provides about 71 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (487 kcal per 100 g).
100 g provides 33 % of the Daily Value for Chlorid, 33 % of the Daily Value for Kupfer and 31 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat L | 10,1 g | 51 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 15,1 g | |
| Added sugars L | 15,8 g | 32 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,031 mg | 0 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,82 mg | 5 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,058 mg | 3 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,2 mg | 1 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 26,3 mg | 6 % |
| Phosphor L | 96,4 mg | 8 % |
| Kalium L | 135 mg | 3 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 0,72 mg | 31 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 25,1 µg | 17 % |
| Chlorid L | 755 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,7 gabove the median for Süßigkeiten und Desserts (median 2,8 g)
- Sugars15,1 gin the lowest quarter of Süßigkeiten und Desserts (median 25 g)
- Fat21,3 gbelow the median for Süßigkeiten und Desserts (median 22,2 g)
- Saturated fat10,1 gbelow the median for Süßigkeiten und Desserts (median 13 g)
- Sodium520 mgin the top quarter of Süßigkeiten und Desserts (median 216 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 7,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Linolsäure (Omega-6, 18:2) L | 0,1 g |
Carotenoids (1)
| Beta-Carotin L | 0,63 µg |
|---|
Other components (2)
| Wasser L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- McVitie's
- Barcode
- 5000396050189
- Quantity
- 250 g
- Label serving
- 14.7 g
- Category
- Shortbread-Cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (56%) (farine de blé, calcium, fer, niacine, thiamine), huile de palme, sucre, farine de blé complète (13%), sirop de sucre inverti, poudres à lever (carbonates de sodium, acide malique), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölZuckerWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sablés angais l’original McVitie's | 483 | 7 g | 63,6 g | 21,3 g |
| Fior Di Panna Italiamo | 483 | 7,1 g | 68,2 g | 19 g |
| Petit sablé framboise sans gluten Gerblé | 483 | 3,4 g | 74 g | 19 g |
| Sablés aux amandes et au citron Casino | 483 | 8 g | 61 g | 23 g |
| Le Trouvillais Fruits Rouges Biscuiterie de l'Abbaye | 483 | 5,5 g | 67 g | 21 g |
| Sables pur beurre Pierre Biscuiterie | 483 | 5,5 g | 67 g | 21 g |
| Sablés amande citron bio Leader Price | 483 | 8 g | 59,7 g | 23 g |
| Les Cookies de la Mère Poulard Pomme-Caramel La Mère Poulard | 483 | 5,2 g | 69,9 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sablé anglais?
100 g of Sablé anglais has 483 kcal. Serving, 14.7 g (14,7 g): about 71 kcal.
How much protein is in Sablé anglais?
Sablé anglais contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in Serving, 14.7 g (14,7 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Sablé anglais?
Sablé anglais has 63,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 15,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sablé anglais?
Sablé anglais contains 21,3 g of fat per 100 g, of which 10,1 g is saturated (51 % of the Daily Value).
What vitamins and minerals does Sablé anglais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (33 % DV), Kupfer (33 % DV), Mangan (31 % DV), Vitamin E (21 % DV) and Iodin (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sablé anglais?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396050189. License: ODbL 1.0 (Open Food Facts). Source record dated 15. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.