rye crispbread
Packaged product Snacks savour baked
Rye crispbread contains 360 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 3 410 000 % of the Daily Value for iodine, 2 500 000 % of the Daily Value for sélénium and 40 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 69,3 g | 25 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,5 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 28,9 mg | 7 % |
| Phosphore L | 125 mg | 10 % |
| Potassium L | 213 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,93 mg | 40 % |
| Sélénium L | 1 375 000 µg | 2 500 000 % |
| Iodine L | 5 115 000 µg | 3 410 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gbelow the median for snacks (median 12 g)
- Fiber14,6 gabove the median for snacks (median 12 g)
- Sugars2,3 gabove the median for snacks (median 2,2 g)
- Fat1,4 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of snacks (median 1,1 g)
- Sodium220 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- savour baked
- Barcode
- 4088600107646
- Quantity
- 250 grams
- Label serving
- 10 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- en:don-t-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Rye_ Flour 89%, _Rye_ Flour, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehrkorn-Knäckebrot IKEA | 360 | 11 g | 57 g | 6,5 g |
| Polarknäcke Original, Polarbrød Polarbröd | 360 | 12 g | 71 g | 1,7 g |
| Brot Knusperscheiben infoof GmbH | 360 | 15 g | 65 g | 2,8 g |
| Leksands leksands | 360 | 11 g | 71 g | 2 g |
| Knäckebröd Leksand | 360 | 12 g | 65 g | 3,2 g |
| Fette croccanti con sesamo Tastino | 360 | 11 g | 58 g | 6 g |
| Хлебцы хрустящие кукурузно-рисовые с морской солью Take a Bite | 360 | 9 g | 74 g | 1,5 g |
| Leksands Seeds & Sea Salt Leksands | 360 | 10 g | 63 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rye crispbread?
100 g of rye crispbread has 360 kcal. Serving, 10 g (10 g): about 36 kcal.
Is rye crispbread high in protein?
Rye crispbread contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in rye crispbread?
Rye crispbread has 69,3 g of total carbohydrates per 100 g, including 14,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rye crispbread?
Rye crispbread contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does rye crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 410 000 % DV), sélénium (2 500 000 % DV), manganèse (40 % DV), cuivre (21 % DV) and Vitamine B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rye crispbread?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600107646. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.