rye crispbread
Packaged product Snacks savour baked
Rye crispbread contains 360 kcal per 100 g. A serving, 10 g (10 g) provides about 36 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (387 kcal per 100 g).
100 g provides 3,410,000% of the Daily Value for iodine, 2,500,000% of the Daily Value for selenium and 40% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 1,375,000 µg | 2,500,000% |
| Iodine L | 5,115,000 µg | 3,410,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gbelow the median for snacks (median 11.8 g)
- Fiber14.6 gabove the median for snacks (median 12 g)
- Sugars2.3 gabove the median for snacks (median 2.2 g)
- Fat1.4 gin the lowest quarter of snacks (median 7.2 g)
- Saturated fat0.3 gin the lowest quarter of snacks (median 1.1 g)
- Sodium220 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- savour baked
- Barcode
- 4088600107646
- Quantity
- 250 grams
- Label serving
- 10 g
- Category
- Crispbreads
- Packaging
- en:don-t-recycle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Rye_ Flour 89%, _Rye_ Flour, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Mehrkorn-Knäckebrot IKEA | 360 | 11 g | 57 g | 6.5 g |
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| Brot Knusperscheiben infoof GmbH | 360 | 15 g | 65 g | 2.8 g |
| Leksands leksands | 360 | 11 g | 71 g | 2 g |
| Knäckebröd Leksand | 360 | 12 g | 65 g | 3.2 g |
| Knäckebrot Sesam Korn Mühle | 360 | 9.3 g | 60 g | 5.6 g |
| Fette croccanti con sesamo Tastino | 360 | 11 g | 58 g | 6 g |
| Хлебцы хрустящие кукурузно-рисовые с морской солью Take a Bite | 360 | 9 g | 74 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600107646. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.