Russian salad
Packaged product Légumes M Classic
Russian salad contains 58 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 250 kcal per 100 g across 37 products.
100 g provides 3 333 333 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,5 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,034 mg | 0,2 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,48 mg | 3 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 15 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,8 mg | 0,8 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 6,9 mg | 2 % |
| Phosphore L | 16,4 mg | 1 % |
| Potassium L | 115 mg | 2 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,042 mg | 5 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 2,4 µg | 4 % |
| Iodine L | 5 000 000 µg | 3 333 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of légumes (median 1,5 g)
- Sugars1 gin the lowest quarter of légumes (median 1,1 g)
- Fat0,5 gin the lowest quarter of légumes (median 24 g)
- Saturated fat0,5 gin the lowest quarter of légumes (median 2,8 g)
- Sodium280 mgin the lowest quarter of légumes (median 400 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 887 µg |
|---|
Other components (2)
| Eau L | 87,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7616800304250
- Quantity
- 125 g
- Category
- ensalada-rusa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, potatoes (CH), carrots (CH), peas (CH), beans (CH), iodized cooking salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade russe M Classic | 58 | 2,6 g | 12,8 g | 0,37 g |
| Insalata Russa Bofrost | 58 | 2,6 g | 7,2 g | 1 g |
| Russian salad M Classic | 56 | 2,5 g | 9 g | 0,5 g |
| Insalata russa surgelata Orogel | 49 | 2,5 g | 8 g | 0 g |
| Capricciosa roscio | 128 | 0,7 g | 5,6 g | 11 g |
| Insalata russa Eurospin | 129 | 1,1 g | 6,9 g | 10 g |
| Insalata russa 100% vegetale Bonduelle | 143 | 0,9 g | 9,6 g | 11 g |
| Insalata russa MD | 203 | 1,1 g | 7,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russian salad?
100 g of Russian salad has 58 kcal.
How much protein is in Russian salad?
Russian salad contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,5 g).
How many carbs are in Russian salad?
Russian salad has 9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russian salad?
Russian salad contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Russian salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 333 333 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russian salad?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800304250. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.