Ruokakerma 10%
Packaged product Produits laitiers et oeufs Valio
Ruokakerma 10% contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 75 % of its calories come from fat, with 19 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 34,5 mg | 11 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamine A L | 80,3 µg | 9 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 0,059 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,095 mg | 2 % |
| Vitamine B6 L | 0,014 mg | 0,8 % |
| Folate (B9) L | 8,5 µg | 2 % |
| Vitamine B12 L | 0,069 µg | 3 % |
| Calcium L | 34,3 mg | 3 % |
| Fer L | 0,069 mg | 0,4 % |
| Magnésium L | 3,7 mg | 0,9 % |
| Phosphore L | 28,2 mg | 2 % |
| Potassium L | 40,5 mg | 0,9 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 0,79 µg | 1 % |
| Iodine L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 19 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for produits laitiers et oeufs (median 2,4 g)
- Fiber0,57 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars2,5 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Fat10 gin the lowest quarter of produits laitiers et oeufs (median 21 g)
- Saturated fat5,9 gin the lowest quarter of produits laitiers et oeufs (median 15 g)
- Sodium75 mgin the top quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 29,7 µg |
|---|
Other components (2)
| Eau L | 64,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Kerma, vesi, muunnettu tärkkelys
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Crème
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruokakerma 10%?
100 g of Ruokakerma 10% has 120 kcal. Serving, 100 g (100 g): about 120 kcal.
How much protein is in Ruokakerma 10%?
Ruokakerma 10% contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 2,4 g).
How many carbs are in Ruokakerma 10%?
Ruokakerma 10% has 5,8 g of total carbohydrates per 100 g, including 0,57 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruokakerma 10%?
Ruokakerma 10% contains 10 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Ruokakerma 10%?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430014415. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.