Ruokakerma 10%
Packaged product Dairy and Eggs Valio
Ruokakerma 10% contains 120 kcal per 100 g. A serving, 100 g (100 g) provides about 120 kcal.
Roughly 75% of its calories come from fat, with 19% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 1,058 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 34.5 mg | 11% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 80.3 µg | 9% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.065 µg | 0.3% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.095 mg | 2% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.069 µg | 3% |
| Calcium L | 34.3 mg | 3% |
| Iron L | 0.069 mg | 0.4% |
| Magnesium L | 3.7 mg | 0.9% |
| Phosphorus L | 28.2 mg | 2% |
| Potassium L | 40.5 mg | 0.9% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 0.79 µg | 1% |
| Iodine L | 4.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 19%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for dairy and eggs (median 2.4 g)
- Fiber0.57 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.5 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 21 g)
- Saturated fat5.9 gin the lowest quarter of dairy and eggs (median 14.4 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.7 µg |
|---|
Other components (2)
| Water L | 64.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kerma, vesi, muunnettu tärkkelys
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6408430014415. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.