Ruokakerma 10%
Packaged product Milch und Eier Valio
Ruokakerma 10% contains 120 kcal per 100 g. A Serving, 100 g (100 g) provides about 120 kcal.
Roughly 75 % of its calories come from fat, with 19 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 240 kcal per 100 g across 986 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 34,5 mg | 11 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 80,3 µg | 9 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,065 µg | 0,3 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,059 mg | 0,4 % |
| Pantothensäure (B5) L | 0,095 mg | 2 % |
| Vitamin B6 L | 0,014 mg | 0,8 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0,069 µg | 3 % |
| Calcium L | 34,3 mg | 3 % |
| Eisen L | 0,069 mg | 0,4 % |
| Magnesium L | 3,7 mg | 0,9 % |
| Phosphor L | 28,2 mg | 2 % |
| Kalium L | 40,5 mg | 0,9 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 0,79 µg | 1 % |
| Iodin L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 19 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for Milch und Eier (median 2,4 g)
- Fiber0,57 gin the top quarter of Milch und Eier (median 0 g)
- Sugars2,5 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat10 gin the lowest quarter of Milch und Eier (median 21 g)
- Saturated fat5,9 gin the lowest quarter of Milch und Eier (median 15 g)
- Sodium75 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 29,7 µg |
|---|
Other components (2)
| Wasser L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kerma, vesi, muunnettu tärkkelys
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruokakerma 10%?
100 g of Ruokakerma 10% has 120 kcal. Serving, 100 g (100 g): about 120 kcal.
How much protein is in Ruokakerma 10%?
Ruokakerma 10% contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in Serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 2,4 g).
How many carbs are in Ruokakerma 10%?
Ruokakerma 10% has 5,8 g of total carbohydrates per 100 g, including 0,57 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruokakerma 10%?
Ruokakerma 10% contains 10 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
How much sodium is in Ruokakerma 10%?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430014415. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.