Roudor
Packaged product Sucres et desserts St Michel
Roudor contains 515 kcal per 100 g. A serving, un biscuit 12,5 g (12,5 g) provides about 64 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 50 % of the Daily Value for manganèse, 23 % of the Daily Value for chlorure and 22 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 67,6 mg | 23 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 26 g | |
| Added sugars L | 25,1 g | 50 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 201 µg | 22 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,41 µg | 2 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,048 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 14,6 µg | 4 % |
| Vitamine B12 L | 0,062 µg | 3 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 39,3 mg | 9 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 1,2 mg | 50 % |
| Sélénium L | 8 µg | 14 % |
| Iodine L | 21,4 µg | 14 % |
| Chlorure L | 534 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for sucres et desserts (median 5,7 g)
- Sugars26 gabove the median for sucres et desserts (median 21,2 g)
- Fat26 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat17 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium440 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,9 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Acide linoléique (oméga-6, 18:2) L | 0,8 g |
Carotenoids (1)
| Bêta-carotène L | 49,2 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3023470020030
- Quantity
- 300 g (2 * 150 g)
- Label serving
- Un biscuit 12,5 g
- Category
- Plain Brittany-style palet biscuits
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 52%, beurre 30%, sucre, oeufs, sel, poudres à lever: carbonates d'ammonium et de sodium et acide citrique. Traces éventuelles de: fruits à coque, graines de sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSucreOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets Bretons Bio Roc'Hélou | 491 | 6,4 g | 61 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roudor?
100 g of Roudor has 515 kcal. Serving, un biscuit 12,5 g (12,5 g): about 64 kcal.
How much protein is in Roudor?
Roudor contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,78 g in serving, un biscuit 12,5 g (12,5 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Roudor?
Roudor has 63 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roudor?
Roudor contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Roudor contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (50 % DV), chlorure (23 % DV), Vitamine A (22 % DV), cuivre (17 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roudor?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023470020030. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.