Roudor
Packaged product Dulces y postres St Michel
Roudor contains 515 kcal per 100 g. A serving, un biscuit 12,5 g (12,5 g) provides about 64 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 50% of the Daily Value for manganese, 23% of the Daily Value for chloride and 22% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 67,6 mg | 23% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 26 g | |
| Added sugars L | 25,1 g | 50% |
| Protein L | 6,2 g | 12% |
| Vitamina A L | 201 µg | 22% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,41 µg | 2% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,14 mg | 12% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,048 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,06 mg | 4% |
| Folate (B9) L | 14,6 µg | 4% |
| Vitamina B12 L | 0,062 µg | 3% |
| Calcio L | 21 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 39,3 mg | 9% |
| Fósforo L | 124 mg | 10% |
| Potasio L | 159 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 1,2 mg | 50% |
| Selenio L | 8 µg | 14% |
| Iodine L | 21,4 µg | 14% |
| Chloride L | 534 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,7 g)
- Sugars26 gabove the median for dulces y postres (median 21,2 g)
- Fat26 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat17 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium440 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,9 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Sugars and starch (1)
| Starch L | 31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 0,8 g |
Carotenoids (1)
| Betacaroteno L | 49,2 µg |
|---|
Other components (2)
| Agua L | 11,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3023470020030
- Quantity
- 300 g (2 * 150 g)
- Label serving
- Un biscuit 12,5 g
- Category
- Plain Brittany-style palet biscuits
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 52%, beurre 30%, sucre, oeufs, sel, poudres à lever: carbonates d'ammonium et de sodium et acide citrique. Traces éventuelles de: fruits à coque, graines de sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets Bretons Bio Roc'Hélou | 491 | 6,4 g | 61 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roudor?
100 g of Roudor has 515 kcal. Serving, un biscuit 12,5 g (12,5 g): about 64 kcal.
How much protein is in Roudor?
Roudor contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 0,78 g in serving, un biscuit 12,5 g (12,5 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Roudor?
Roudor has 63 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roudor?
Roudor contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Roudor contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), chloride (23% DV), Vitamina A (22% DV), copper (17% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roudor?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023470020030. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.