Roudor
Packaged product Süßigkeiten und Desserts St Michel
Roudor contains 515 kcal per 100 g. A Serving, Un biscuit 12,5 g (12,5 g) provides about 64 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 50 % of the Daily Value for Mangan, 23 % of the Daily Value for Chlorid and 22 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 67,6 mg | 23 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 26 g | |
| Added sugars L | 25,1 g | 50 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 201 µg | 22 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0,062 µg | 3 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 39,3 mg | 9 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 159 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,16 mg | 17 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 8 µg | 14 % |
| Iodin L | 21,4 µg | 14 % |
| Chlorid L | 534 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Sugars26 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat26 gin the top quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat17 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium440 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Sugars and starch (1)
| Stärke L | 31 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Linolsäure (Omega-6, 18:2) L | 0,8 g |
Carotenoids (1)
| Beta-Carotin L | 49,2 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- St Michel
- Barcode
- 3023470020030
- Quantity
- 300 g (2 * 150 g)
- Label serving
- Un biscuit 12,5 g
- Category
- Plain Brittany-style palet biscuits
- Packaging
- Plastic,bag,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé 52%, beurre 30%, sucre, oeufs, sel, poudres à lever: carbonates d'ammonium et de sodium et acide citrique. Traces éventuelles de: fruits à coque, graines de sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlButterZuckerEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palets Bretons Bio Roc'Hélou | 491 | 6,4 g | 61 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roudor?
100 g of Roudor has 515 kcal. Serving, Un biscuit 12,5 g (12,5 g): about 64 kcal.
How much protein is in Roudor?
Roudor contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,78 g in Serving, Un biscuit 12,5 g (12,5 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Roudor?
Roudor has 63 g of total carbohydrates per 100 g, including 2 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roudor?
Roudor contains 26 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Roudor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Chlorid (23 % DV), Vitamin A (22 % DV), Kupfer (17 % DV) and Selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roudor?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023470020030. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.