Roti
Packaged product Viande Carrefour
Roti contains 149 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 34 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (144 kcal per 100 g).
100 g provides 135 % of the Daily Value for iodine, 39 % of the Daily Value for Thiamine (B1) and 24 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 44,6 mg | 15 % |
| Sodium L | 4 217 mg | 183 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 16,6 g | 33 % |
| Vitamine A L | 2,6 µg | 0,3 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,069 mg | 0,5 % |
| Thiamine (B1) L | 0,46 mg | 39 % |
| Riboflavine (B2) L | 0,093 mg | 7 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 4,1 µg | 1 % |
| Vitamine B12 L | 0,34 µg | 14 % |
| Calcium L | 9 mg | 0,7 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 17 mg | 4 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,059 mg | 7 % |
| Manganèse L | 0,021 mg | 0,9 % |
| Sélénium L | 9,6 µg | 17 % |
| Iodine L | 203 µg | 135 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 22 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,6 gin the lowest quarter of viande (median 22 g)
- Sugars8 gin the top quarter of viande (median 0,6 g)
- Fat5,6 gbelow the median for viande (median 6,3 g)
- Saturated fat2 gbelow the median for viande (median 2,8 g)
- Sodium4 217 mgin the top quarter of viande (median 640 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 0209604057797
- Quantity
- 0,466 kg
- Category
- Torréfits de porc
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rôti de porc (filet) Les Bons Morceaux | 149 | 21,5 g | 0 g | 7 g |
| Rôtis filet de porc L'Étal du Boucher | 149 | 21 g | 0,5 g | 7,2 g |
| Roti de filet de porc L'Étal du Boucher | 150 | 21 g | 0,5 g | 7,2 g |
| Rôti de porc L'Étal du Boucher | 150 | 21 g | 0,5 g | 7,2 g |
| Rôti Filet De Porc L'Étal du Boucher | 150 | 21 g | 0,5 g | 7,2 g |
| Rôti de porc L'Étal du Boucher | 150 | 21 g | 0,5 g | 7,2 g |
| Rôti de filet de porc L'Étal du Boucher | 150 | 21 g | 0,5 g | 7,2 g |
| Rôti de Filet de porc L'Étal du Boucher | 150 | 21 g | 0,5 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roti?
100 g of Roti has 149 kcal.
Is Roti high in protein?
Roti contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 22 g).
How many carbs are in Roti?
Roti has 8,2 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roti?
Roti contains 5,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Roti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (135 % DV), Thiamine (B1) (39 % DV), Niacine (B3) (24 % DV), sélénium (17 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roti?
100 g contains 4 217 mg of sodium, 183 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209604057797. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.