Rote Bete
Packaged product Légumes REWE Bio
Rote Bete contains 52 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (49 kcal per 100 g).
100 g provides 35 % of the Daily Value for iodine, 15 % of the Daily Value for Folate (B9) and 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,036 mg | 0,2 % |
| Thiamine (B1) L | 0,017 mg | 1 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,09 mg | 2 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 60 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,2 mg | 2 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 37,6 mg | 9 % |
| Phosphore L | 29 mg | 2 % |
| Potassium L | 219 mg | 5 % |
| Zinc L | 0,33 mg | 3 % |
| Cuivre L | 0,069 mg | 8 % |
| Manganèse L | 0,33 mg | 14 % |
| Sélénium L | 0,41 µg | 0,7 % |
| Iodine L | 53 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 10 %
- Alcohol 0,9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,5 gin the lowest quarter of légumes (median 2 g)
- Sugars9,4 gabove the median for légumes (median 8 g)
- Fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium360 mgabove the median for légumes (median 312 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water80,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,11 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 12 µg |
|---|
Other components (2)
| Eau L | 80,1 g |
|---|---|
| Alcool L | 0,06 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4388844029446
- Quantity
- 330 g, Abtropfgewicht 220 g
- Category
- Betteraves ramassées
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Beetroot Asda | 52 | 0,9 g | 10 g | 0,5 g |
| Rote Bete Kaufland | 52 | 1,1 g | 10,5 g | 0,1 g |
| Rote Bete GUT&GÜNSTIG | 53 | 1 g | 11 g | 0 g |
| Roto Bete King's Crown | 53 | 1,1 g | 10 g | 0,5 g |
| Red root sticks Coop naturaplan | 53 | 1,5 g | 10 g | 0 g |
| Gemüse: Rote Bete Salat Hof Austermann | 51 | 0,9 g | 12 g | 0,5 g |
| Rote Bete Scheiben Real bio | 51 | 0,8 g | 11 g | 0,2 g |
| Rote Beete basic | 51 | 0,8 g | 11 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Bete?
100 g of Rote Bete has 52 kcal.
How much protein is in Rote Bete?
Rote Bete contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein.
How many carbs are in Rote Bete?
Rote Bete has 9,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Bete?
Rote Bete contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Rote Bete contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35 % DV), Folate (B9) (15 % DV) and manganèse (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Bete?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844029446. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.