Rote Bete
Packaged product Vegetables REWE Bio
Rote Bete contains 52 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (50 kcal per 100 g).
100 g provides 35% of the Daily Value for iodine, 15% of the Daily Value for Folate (B9) and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.4 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.036 mg | 0.2% |
| Thiamin (B1) L | 0.017 mg | 1% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 37.6 mg | 9% |
| Phosphorus L | 29 mg | 2% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 0.41 µg | 0.7% |
| Iodine L | 53 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 10%
- Alcohol 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.5 gin the lowest quarter of vegetables (median 2 g)
- Sugars9.4 gabove the median for vegetables (median 8.4 g)
- Fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium360 mgabove the median for vegetables (median 288 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 80.1 g |
|---|---|
| Alcohol L | 0.06 g |
Product details
- Brand
- REWE Bio
- Barcode
- 4388844029446
- Quantity
- 330 g, Abtropfgewicht 220 g
- Category
- Pickled beetroots
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Beetroot Asda | 52 | 0.9 g | 10 g | 0.5 g |
| Rote Bete Kaufland | 52 | 1.1 g | 10.5 g | 0.1 g |
| Rote Bete GUT&GÜNSTIG | 53 | 1 g | 11 g | 0 g |
| Roto Bete King's Crown | 53 | 1.1 g | 10 g | 0.5 g |
| Red root sticks Coop naturaplan | 53 | 1.5 g | 10 g | 0 g |
| Gemüse: Rote Bete Salat Hof Austermann | 51 | 0.9 g | 12 g | 0.5 g |
| Rote Bete Scheiben Real bio | 51 | 0.8 g | 11 g | 0.2 g |
| Rote Bete mild-würzig Tegut | 51 | 1 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388844029446. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.