Rösti Fixfertig
Rösti Fixfertig contains 105 kcal per 100 g. A serving, 250 g (250 g) provides about 263 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 146 kcal per 100 g across 91 products.
100 g provides 27 % of the Daily Value for chlorure, 19 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 28,9 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 16,1 mg | 4 % |
| Phosphore L | 34,6 mg | 3 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,07 mg | 3 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 19,4 µg | 13 % |
| Chlorure L | 616 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for légumes (median 2,4 g)
- Fiber2 gbelow the median for légumes (median 2,2 g)
- Sugars0 gin the lowest quarter of légumes (median 1 g)
- Fat5 gbelow the median for légumes (median 5,5 g)
- Saturated fat0,5 gbelow the median for légumes (median 0,9 g)
- Sodium368 mgabove the median for légumes (median 320 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water72,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 14,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,39 g |
| Acide linoléique (oméga-6, 18:2) L | 1 g |
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 72,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800009436
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Préparations pour pommes de terre
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln 93%, Rapsöl, Kochsalz, Kartoffelstärke, Reismehl, Gewürze, Antioxidantien (E 300, E 330), Zucker, Gewürzextrakte, Zitronensaftkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)SelRizSucre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti Fixfertig?
100 g of Rösti Fixfertig has 105 kcal. Serving, 250 g (250 g): about 263 kcal.
How much protein is in Rösti Fixfertig?
Rösti Fixfertig contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in serving, 250 g (250 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,4 g).
How many carbs are in Rösti Fixfertig?
Rösti Fixfertig has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti Fixfertig?
Rösti Fixfertig contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Rösti Fixfertig contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (27 % DV), Vitamine B6 (19 % DV), iodine (13 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti Fixfertig?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800009436. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.