Rostad Lök
Rostad Lök contains 590 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 28 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 349 kcal per 100 g across 12 products.
100 g provides 47 % of the Daily Value for Vitamine E, 47 % of the Daily Value for manganèse and 20 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,9 mg | 7 % |
| Vitamine D L | 0,055 µg | 0,3 % |
| Vitamine E L | 7,1 mg | 47 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,039 mg | 3 % |
| Niacine (B3) L | 0,058 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,2 mg | 12 % |
| Folate (B9) L | 55 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 48,7 mg | 4 % |
| Fer L | 0,93 mg | 5 % |
| Magnésium L | 44,1 mg | 10 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 401 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 1,1 mg | 47 % |
| Sélénium L | 10,8 µg | 20 % |
| Iodine L | 17,7 µg | 12 % |
| Chlorure L | 236 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 28 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for légumes (median 7,5 g)
- Fiber5 gbelow the median for légumes (median 7,1 g)
- Sugars9 gbelow the median for légumes (median 23,2 g)
- Fat44 gin the top quarter of légumes (median 0,62 g)
- Saturated fat21 gin the top quarter of légumes (median 0,2 g)
- Sodium480 mgin the top quarter of légumes (median 170 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 15,7 g |
|---|---|
| Graisses polyinsaturées L | 4,4 g |
Sugars and starch (1)
| Étoile L | 25,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Acide linoléique (oméga-6, 18:2) L | 0,44 g |
Carotenoids (1)
| Bêta-carotène L | 39,4 µg |
|---|
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- ICA
- Barcode
- 7318690077602
- Quantity
- 150 g
- Category
- Oignons secs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lök*, palmolja*, vetemjöl, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de palmeFarine de froment (blé)Sel
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|---|---|---|---|---|
| Roasted Onion Prymat | 590 | 6 g | 40 g | 44 g |
| Sprøstekt Løk Kraft | 619 | 6 g | 43 g | 47 g |
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| Oignon de France Ducros | 351 | 9 g | 75,7 g | 0,47 g |
| Cebolla Consum | 350 | 9 g | 75,5 g | 0,46 g |
| Chopped Onion Encore Gourmet | 348 | 9 g | 75 g | 0,46 g |
| White Onion Pieces JUX | 335 | 13 g | 54,4 g | 3,1 g |
| Red Onion Pieces JUX | 335 | 13 g | 54,4 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rostad Lök?
100 g of Rostad Lök has 590 kcal.
How much protein is in Rostad Lök?
Rostad Lök contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,5 g).
How many carbs are in Rostad Lök?
Rostad Lök has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostad Lök?
Rostad Lök contains 44 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Rostad Lök contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (47 % DV), manganèse (47 % DV), sélénium (20 % DV), Folate (B9) (14 % DV) and cuivre (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rostad Lök?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690077602. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.