Rosenkohl in Rahm
Packaged product Légumes Gemüse
Rosenkohl in Rahm contains 61 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 35 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 73 % of the Daily Value for Vitamine C and 16 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 8,5 mg | 3 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 19,2 µg | 2 % |
| Vitamine C L | 66,1 mg | 73 % |
| Vitamine D L | 0,025 µg | 0,1 % |
| Vitamine E L | 0,62 mg | 4 % |
| Thiamine (B1) L | 0,092 mg | 8 % |
| Riboflavine (B2) L | 0,12 mg | 10 % |
| Niacine (B3) L | 0,52 mg | 3 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 63,8 µg | 16 % |
| Vitamine B12 L | 0,082 µg | 3 % |
| Calcium L | 45,6 mg | 4 % |
| Fer L | 0,75 mg | 4 % |
| Magnésium L | 17,5 mg | 4 % |
| Phosphore L | 68,2 mg | 5 % |
| Potassium L | 310 mg | 7 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,19 mg | 8 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 35 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for légumes (median 2,4 g)
- Fiber2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,8 gabove the median for légumes (median 2,4 g)
- Fat3 gin the top quarter of légumes (median 0 g)
- Saturated fat1,2 gin the top quarter of légumes (median 0 g)
- Sodium236 mgin the top quarter of légumes (median 24 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,65 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 296 µg |
|---|
Other components (2)
| Eau L | 86,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gemüse
- Barcode
- 4250241201247
- Quantity
- 500g
- Category
- Légumes congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosenkohl (64%), Wasser, fettarme Milch, Sahne (9%), Weizenmehl, Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeFarine de froment (blé)Huile de tournesolSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosenkohl in Rahm?
100 g of Rosenkohl in Rahm has 61 kcal.
How much protein is in Rosenkohl in Rahm?
Rosenkohl in Rahm contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Rosenkohl in Rahm?
Rosenkohl in Rahm has 5 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosenkohl in Rahm?
Rosenkohl in Rahm contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rosenkohl in Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (73 % DV) and Folate (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosenkohl in Rahm?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241201247. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.