Calories in Rose-apples, raw
Generic food Raw Fruits
Rose-apples, raw contains 25 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 25% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 0 mg | 0% |
| Total carbohydrates C | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0.6 g | 1% |
| Vitamin A ? | 17 µg | 2% |
| Vitamin C ? | 22.3 mg | 25% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.03 mg | 2% |
| Niacin (B3) ? | 0.8 mg | 5% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 29 mg | 2% |
| Iron ? | 0.07 mg | 0.4% |
| Magnesium ? | 5 mg | 1% |
| Phosphorus ? | 8 mg | 0.6% |
| Potassium ? | 123 mg | 3% |
| Zinc ? | 0.06 mg | 0.5% |
| Copper ? | 0.016 mg | 2% |
| Manganese ? | 0.029 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for fruits and fruit juices (median 0.61 g)
- Fat0.3 gabove the median for fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water ? | 93 g |
|---|---|
| Ash ? | 0.4 g |
| Energy ? | 105 kJ |
| Vitamin A, IU ? | 339 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oheloberries, raw Raw | 28 | 0.38 g | 6.8 g | 0.22 g |
| Pitanga, (surinam-cherry), raw Raw | 33 | 0.8 g | 7.5 g | 0.4 g |
| Grapefruit, raw, white, Florida Raw | 32 | 0.63 g | 8.2 g | 0.1 g |
| Grapefruit, raw, white, California Raw | 37 | 0.88 g | 9.1 g | 0.1 g |
| Grapefruit juice, pink, raw Raw | 39 | 0.5 g | 9.2 g | 0.1 g |
| Grapefruit, raw, pink and red, Florida Raw | 30 | 0.55 g | 7.5 g | 0.1 g |
| Grapefruit, raw, pink and red, California and Arizona Raw | 37 | 0.5 g | 9.7 g | 0.1 g |
| Acerola, (west indian cherry), raw Raw | 32 | 0.4 g | 7.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw rose-apples?
100 g of raw rose-apples has 25 kcal.
How much protein is in raw rose-apples?
Raw rose-apples contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other fruits and fruit juices, that is below the median (median 0.61 g).
How many carbs are in raw rose-apples?
Raw rose-apples has 5.7 g of total carbohydrates per 100 g.
How much fat is in raw rose-apples?
Raw rose-apples contains 0.3 g of fat per 100 g.
What vitamins and minerals does raw rose-apples contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw rose-apples?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168171. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.