Roma tomaten
Roma tomaten contains 22 kcal per 100 g. A serving, 100gr (100 g) provides about 22 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (24 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 15,8 mg | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,67 mg | 4 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,66 mg | 4 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 23,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,3 mg | 0,6 % |
| Fer L | 0,12 mg | 0,7 % |
| Magnésium L | 10,3 mg | 2 % |
| Phosphore L | 27,1 mg | 2 % |
| Potassium L | 261 mg | 6 % |
| Zinc L | 0,089 mg | 0,8 % |
| Cuivre L | 0,03 mg | 3 % |
| Manganèse L | 0,067 mg | 3 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 0,2 µg | 0,1 % |
| Chlorure L | 51,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of légumes (median 0,85 g)
- Fiber1,4 gabove the median for légumes (median 1 g)
- Sugars3 gbelow the median for légumes (median 3,2 g)
- Fat0,5 gin the top quarter of légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium0 mgin the lowest quarter of légumes (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water95,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,036 g |
|---|---|
| Graisses polyinsaturées L | 0,12 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,095 g |
Carotenoids (1)
| Bêta-carotène L | 457 µg |
|---|
Other components (2)
| Eau L | 95,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
tomaten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomates
Similar products
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|---|---|---|---|---|
| Italian Plum Tomatoes Marks & Spencers | 22 | 1,2 g | 3,5 g | 0,1 g |
| Gehackte Tomaten In Tomatensaft - Küp Kesim Domates SUNTAT - MEDITERRANEAN PRODUCTS | 22 | 1,3 g | 3,3 g | 0,2 g |
| Polpa Finissima Cirio | 22 | 1,3 g | 3,3 g | 0,1 g |
| Aromatico Tomatoes Asda | 22 | 1,1 g | 3,6 g | 0,5 g |
| Stückige Tomaten REWE Beste Wahl | 22 | 1,3 g | 3,3 g | 0,2 g |
| Chopped tomatoes Consorzio Casalasco Del Pomodoro S.A.C. | 22 | 0,8 g | 4,8 g | 0 g |
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| Whole Peeled Tomatoes FURMANO'S | 22 | 0,86 g | 4,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roma tomaten?
100 g of Roma tomaten has 22 kcal. Serving, 100gr (100 g): about 22 kcal.
How much protein is in Roma tomaten?
Roma tomaten contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100gr (100 g). About 15 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 0,85 g).
How many carbs are in Roma tomaten?
Roma tomaten has 3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roma tomaten?
Roma tomaten contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Roma tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roma tomaten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452550203. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.