Roma tomaten
Packaged product Grønsager PLUS
Roma tomaten contains 22 kcal per 100 g. A serving, 100gr (100 g) provides about 22 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (24 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 15,8 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,66 mg | 4 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,3 mg | 0,6 % |
| Jern L | 0,12 mg | 0,7 % |
| Magnesium L | 10,3 mg | 2 % |
| Phosphor L | 27,1 mg | 2 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 0,089 mg | 0,8 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 0,2 µg | 0,1 % |
| Chlorid L | 51,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of grønsager (median 0,85 g)
- Fiber1,4 gabove the median for grønsager (median 1 g)
- Sugars3 gbelow the median for grønsager (median 3,2 g)
- Fat0,5 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0 g)
- Sodium0 mgin the lowest quarter of grønsager (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water95,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,036 g |
|---|---|
| Polyumættet fedt L | 0,12 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,009 g |
| Linolsyre (omega- 6, 18: 2) L | 0,095 g |
Carotenoids (1)
| Betacaroten L | 457 µg |
|---|
Other components (2)
| Vand L | 95,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
tomaten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomat
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Plum Tomatoes Marks & Spencers | 22 | 1,2 g | 3,5 g | 0,1 g |
| Gehackte Tomaten In Tomatensaft - Küp Kesim Domates SUNTAT - MEDITERRANEAN PRODUCTS | 22 | 1,3 g | 3,3 g | 0,2 g |
| Polpa Finissima Cirio | 22 | 1,3 g | 3,3 g | 0,1 g |
| Aromatico Tomatoes Asda | 22 | 1,1 g | 3,6 g | 0,5 g |
| Stückige Tomaten REWE Beste Wahl | 22 | 1,3 g | 3,3 g | 0,2 g |
| Chopped tomatoes Consorzio Casalasco Del Pomodoro S.A.C. | 22 | 0,8 g | 4,8 g | 0 g |
| Piccolo Vine Tomatoes Marks & Spencer | 22 | 1,1 g | 3,6 g | 0,5 g |
| Whole Peeled Tomatoes FURMANO'S | 22 | 0,86 g | 4,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roma tomaten?
100 g of Roma tomaten has 22 kcal. Serving, 100gr (100 g): about 22 kcal.
How much protein is in Roma tomaten?
Roma tomaten contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100gr (100 g). About 15 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 0,85 g).
How many carbs are in Roma tomaten?
Roma tomaten has 3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roma tomaten?
Roma tomaten contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Roma tomaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roma tomaten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452550203. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.