Rollmops
Packaged product Pain et produits cuits au four Nordland
Rollmops contains 102 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 41 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 131 kcal per 100 g across 60 products.
100 g provides 211 % of the Daily Value for Vitamine B12, 35 % of the Daily Value for iodine and 26 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 1 200 mg | 52 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,15 g | 0,5 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 16,8 µg | 2 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 4,7 µg | 24 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,018 mg | 1 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,18 mg | 10 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 5,1 µg | 211 % |
| Calcium L | 32,6 mg | 3 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 13,6 mg | 3 % |
| Phosphore L | 107 mg | 9 % |
| Potassium L | 171 mg | 4 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 14,3 µg | 26 % |
| Iodine L | 52,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 17 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for pain et produits cuits au four (median 12,7 g)
- Fiber0,15 gbelow the median for pain et produits cuits au four (median 0,19 g)
- Sugars4,5 gin the top quarter of pain et produits cuits au four (median 0,7 g)
- Fat5,6 gin the lowest quarter of pain et produits cuits au four (median 7,7 g)
- Saturated fat1,4 gin the lowest quarter of pain et produits cuits au four (median 2,4 g)
- Sodium1 200 mgin the top quarter of pain et produits cuits au four (median 1 100 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,039 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 µg |
|---|
Other components (2)
| Eau L | 79,1 g |
|---|---|
| Alcool L | 0,005 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollmops au vinaigre Delpierre Delpierre | 101 | 8 g | 1,6 g | 6,8 g |
| Rolmops in azijn Delhaize | 96 | 11,7 g | 0,7 g | 4,9 g |
| Rollmops Everyday | 96 | 12 g | 0,7 g | 4,9 g |
| Rollmops au vinaigre Marque Repère | 109 | 12 g | 3,5 g | 5,2 g |
| Rollmops Delpierre | 110 | 8,9 g | 1,3 g | 7,6 g |
| Rollmops Rügen Feinkost | 112 | 8,7 g | 3 g | 7,2 g |
| Rollmops Est Friture | 115 | 12,3 g | 1,5 g | 6,5 g |
| Rollmops Nestlé | 115 | 12,3 g | 1,5 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rollmops?
100 g of Rollmops has 102 kcal.
Is Rollmops high in protein?
Rollmops contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 12,7 g).
How many carbs are in Rollmops?
Rollmops has 5,2 g of total carbohydrates per 100 g, including 0,15 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rollmops?
Rollmops contains 5,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rollmops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (211 % DV), iodine (35 % DV), sélénium (26 % DV), Vitamine D (24 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rollmops?
100 g contains 1 200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3224964002208. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.