Rode vruchten
Packaged product Autres aliments Bonne Maman
Rode vruchten contains 165 kcal per 100 g. A serving, 15 gram (15 g) provides about 25 kcal.
Roughly 97 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 57 % of the Daily Value for Vitamine C and 11 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 39 g | |
| Added sugars L | 34,5 g | 69 % |
| Protein L | 0,6 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 51,1 mg | 57 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,39 mg | 3 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 22,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,8 mg | 2 % |
| Fer L | 0,61 mg | 3 % |
| Magnésium L | 10,5 mg | 3 % |
| Phosphore L | 19,2 mg | 2 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,054 mg | 6 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 1,9 µg | 4 % |
| Iodine L | 0,78 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars39 gin the top quarter of autres aliments (median 3,4 g)
- Fat0,2 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,032 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 29,1 µg |
|---|
Other components (2)
| Eau L | 49,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580861621
- Quantity
- 335 gram
- Label serving
- 15 gram
- Category
- Autres aliments
Ingredients
Rode vruchten (aardbeien 22%, kersen 17%, frambozen 14%, aalbessen 5%, zwarte bessen 2%), suiker, geconcentreerd citroensap, geleermiddel: vruchtenpectinen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode vruchten?
100 g of Rode vruchten has 165 kcal. Serving, 15 gram (15 g): about 25 kcal.
How much protein is in Rode vruchten?
Rode vruchten contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,09 g in serving, 15 gram (15 g). About 1 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Rode vruchten?
Rode vruchten has 39 g of total carbohydrates per 100 g, including 2,3 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode vruchten?
Rode vruchten contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rode vruchten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (57 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode vruchten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608580861621. License: ODbL 1.0 (Open Food Facts). Source record dated 15 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.