Rode vruchten
Packaged product Sonstige Lebensmittel Bonne Maman
Rode vruchten contains 165 kcal per 100 g. A Serving, 15 gram (15 g) provides about 25 kcal.
Roughly 97 % of its calories come from carbohydrates, with 1 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 57 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 39 g | |
| Added sugars L | 34,5 g | 69 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 51,1 mg | 57 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,8 mg | 2 % |
| Eisen L | 0,61 mg | 3 % |
| Magnesium L | 10,5 mg | 3 % |
| Phosphor L | 19,2 mg | 2 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,14 mg | 1 % |
| Kupfer L | 0,054 mg | 6 % |
| Mangan L | 0,25 mg | 11 % |
| Selen L | 1,9 µg | 4 % |
| Iodin L | 0,78 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars39 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,36 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,032 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0,008 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 29,1 µg |
|---|
Other components (2)
| Wasser L | 49,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580861621
- Quantity
- 335 gram
- Label serving
- 15 gram
- Category
- Sonstige Lebensmittel
Ingredients
Rode vruchten (aardbeien 22%, kersen 17%, frambozen 14%, aalbessen 5%, zwarte bessen 2%), suiker, geconcentreerd citroensap, geleermiddel: vruchtenpectinen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode vruchten?
100 g of Rode vruchten has 165 kcal. Serving, 15 gram (15 g): about 25 kcal.
How much protein is in Rode vruchten?
Rode vruchten contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,09 g in Serving, 15 gram (15 g). About 1 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7 g).
How many carbs are in Rode vruchten?
Rode vruchten has 39 g of total carbohydrates per 100 g, including 2,3 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode vruchten?
Rode vruchten contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rode vruchten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (57 % DV) and Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode vruchten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608580861621. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.