Rode vruchten
Packaged product Other Foods Bonne Maman
Rode vruchten contains 165 kcal per 100 g. A serving, 15 gram (15 g) provides about 25 kcal.
Roughly 97% of its calories come from carbohydrates, with 1% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 57% of the Daily Value for Vitamin C and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 39 g | |
| Added sugars L | 34.5 g | 69% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 51.1 mg | 57% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.8 mg | 2% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 10.5 mg | 3% |
| Phosphorus L | 19.2 mg | 2% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 1.9 µg | 4% |
| Iodine L | 0.78 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars39 gin the top quarter of other foods (median 3.2 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.032 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 29.1 µg |
|---|
Other components (2)
| Water L | 49.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580861621
- Quantity
- 335 gram
- Label serving
- 15 gram
- Category
- Other Foods
Ingredients
Rode vruchten (aardbeien 22%, kersen 17%, frambozen 14%, aalbessen 5%, zwarte bessen 2%), suiker, geconcentreerd citroensap, geleermiddel: vruchtenpectinen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3608580861621. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.