Rode kool met stukjes appel
Rode kool met stukjes appel contains 27 kcal per 100 g. A serving, 100 gram (100 g) provides about 27 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
100 g provides 14 % of the Daily Value for Vitamine C and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13 mg | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,038 mg | 0,3 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 0,099 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 20,6 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,3 mg | 2 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 7,3 mg | 2 % |
| Phosphore L | 21,9 mg | 2 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,086 mg | 4 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 6,5 µg | 4 % |
| Chlorure L | 21,1 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 1,7 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,4 g)
- Sugars4,3 gabove the median for légumes (median 3,3 g)
- Fat0 gin the lowest quarter of légumes (median 3,3 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,47 g)
- Sodium40 mgin the lowest quarter of légumes (median 282 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water90,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,008 g |
|---|---|
| Graisses polyinsaturées L | 0,015 g |
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,007 g |
Carotenoids (1)
| Bêta-carotène L | 5,6 µg |
|---|
Other components (2)
| Eau L | 90,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hak
- Barcode
- 8720600619762
- Quantity
- 350 gram
- Label serving
- 100 gram
- Category
- Légumes préparés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode kool met stukjes appel Hak | 28 | 0,8 g | 5,2 g | 0 g |
| Légumes pour couscous Leader Price | 28 | 1,2 g | 3,3 g | 0,7 g |
| Légumes pour couscous Auchan | 28 | 1,2 g | 3,3 g | 0,7 g |
| Zucchine alla griglia Eurospin | 28 | 2 g | 2,8 g | 0,4 g |
| Roerbakmix Jumbo | 26 | 1,8 g | 2,9 g | 0,3 g |
| Chinese Roerbakmix Jumbo | 29 | 1,7 g | 4 g | 0,2 g |
| Carottes rapees Grand Frais | 29 | 1,1 g | 4 g | 0,5 g |
| Carrot and Suede Mash Iceland | 29 | 1,1 g | 3,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode kool met stukjes appel?
100 g of Rode kool met stukjes appel has 27 kcal. Serving, 100 gram (100 g): about 27 kcal.
How much protein is in Rode kool met stukjes appel?
Rode kool met stukjes appel contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,8 g in serving, 100 gram (100 g). About 15 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,7 g).
How many carbs are in Rode kool met stukjes appel?
Rode kool met stukjes appel has 4,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode kool met stukjes appel?
Rode kool met stukjes appel contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rode kool met stukjes appel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (14 % DV) and sélénium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode kool met stukjes appel?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600619762. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.