Rode kool met stukjes appel
Packaged product Vegetables Hak
Rode kool met stukjes appel contains 27 kcal per 100 g. A serving, 100 gram (100 g) provides about 27 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 209 products.
100 g provides 14% of the Daily Value for Vitamin C and 12% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.8 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.099 mg | 0.6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 21.9 mg | 2% |
| Potassium L | 189 mg | 4% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 21.1 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of vegetables (median 1.9 g)
- Fiber1.9 gbelow the median for vegetables (median 2.4 g)
- Sugars4.3 gabove the median for vegetables (median 3.2 g)
- Fat0 gin the lowest quarter of vegetables (median 2.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Sodium40 mgin the lowest quarter of vegetables (median 286 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.015 g |
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.007 g |
| Linoleic acid (omega-6, 18:2) L | 0.007 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 90.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hak
- Barcode
- 8720600619762
- Quantity
- 350 gram
- Label serving
- 100 gram
- Category
- Prepared vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode kool met stukjes appel Hak | 28 | 0.8 g | 5.2 g | 0 g |
| Légumes pour couscous Leader Price | 28 | 1.2 g | 3.3 g | 0.7 g |
| Légumes pour couscous Auchan | 28 | 1.2 g | 3.3 g | 0.7 g |
| Zucchine alla griglia Eurospin | 28 | 2 g | 2.8 g | 0.4 g |
| Champignon Paris blanc émincé, barquette 200g U | 28 | 2.6 g | 3.2 g | 0.36 g |
| Roerbakmix Jumbo | 26 | 1.8 g | 2.9 g | 0.3 g |
| Chinese Roerbakmix Jumbo | 29 | 1.7 g | 4 g | 0.2 g |
| Carottes rapees Grand Frais | 29 | 1.1 g | 4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720600619762. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.