Rode bieten
Packaged product Autres aliments Albert Heijn
Rode bieten contains 31 kcal per 100 g. A serving, 185.0 g (185 g) provides about 57 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 785 587 % of the Daily Value for iodine, 19 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,029 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,046 mg | 0,3 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 77 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,5 mg | 2 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 20,3 mg | 5 % |
| Phosphore L | 30,9 mg | 2 % |
| Potassium L | 257 mg | 5 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,37 mg | 16 % |
| Sélénium L | 0,38 µg | 0,7 % |
| Iodine L | 1 178 380 µg | 785 587 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2 gabove the median for autres aliments (median 1,9 g)
- Sugars5 gabove the median for autres aliments (median 3,4 g)
- Fat0,1 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,029 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium300 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,4 µg |
|---|
Other components (2)
| Eau L | 85 g |
|---|---|
| Alcool L | 0,009 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400238126
- Quantity
- 340 g
- Label serving
- 185.0 g
- Category
- Autres aliments
Ingredients
77% rode biet*, water, azijn*, rietsuiker*, maïszetmeel*, zeezout. Waarvan toegevoegde suikers 1.9g per 100 gram en waarvan toegevoegd zout 0.30g per 100 gram EU/niet-EU Landbouw *Van biologische oorsprong.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode bieten?
100 g of Rode bieten has 31 kcal. Serving, 185.0 g (185 g): about 57 kcal.
How much protein is in Rode bieten?
Rode bieten contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in serving, 185.0 g (185 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Rode bieten?
Rode bieten has 5,5 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode bieten?
Rode bieten contains 0,1 g of fat per 100 g, of which 0,029 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Rode bieten contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (785 587 % DV), Folate (B9) (19 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode bieten?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400238126. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.